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Cooking with Koshiki- Spring Celebration: Chirashizushi

Chirashizushi is scattered sushi, meaning sushi rice is topped with beautifully arranged toppings of salmon, shrimp, eggs, and spring greens. Vegetarian options will be available.

Virtual class | $5 | Free for Seward Co-op owners

Cascarones – A Smashing Mexican Easter Tradition!

Seward Community Co-op - Friendship Store 317 East 38th Street, Minneapolis, MN, United States

Learn about the Mexican tradition of making cascarones in this family-friendly, hands-on event - decorated, confetti-filled eggs used for Easter celebrations.

In-person class | Friendship store | $5, free for kids

Wellness Wednesday

Both Stores MN, United States

Wellness Wednesday is here! Receive 10% off all supplements and personal care products, including regular and sale-priced items. Discounted items include thoughtfully-sourced skin and hair care, supplements, vitamins, protein powder, deodorant, toothpaste, menstruation products, and more. Wellness Wednesday discounts are available to owners and non-owners alike and can be combined with owners’ quarterly 10% discount.

Fermentation 101 with The Pickle Witch

Learn the basics of fermenting in a virtual workshop that will teach you to turn almost any vegetable into a nutritious, delicious, fermented pickle.

Virtual class | $5 | Free for Seward Co-op owners

Board of Directors March Meeting

Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. The next monthly board meeting is virtual and will be held Tuesday, March 28. To indicate your…  Read More →

Nourish 101: Brunch Shakshouka

Learn how to make a delicious, simple shakshouka – eggs cooked in tomato sauce- with a side of greens. Perfect for any meal!

Virtual class | $5 | free for co-op owners

Nourish 101: Shepherd’s Pie

Seward Community Co-op - Franklin Store 2823 East Franklin Avenue, Minneapolis, MN, United States

Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Make and sample this recipe at this in-person class. This recipe contains wheat, meat and dairy.

In-person class | Franklin store | $5

Lao New Year Spring Rolls (In-person class)

Seward Community Co-op - Friendship Store 317 East 38th Street, Minneapolis, MN, United States

Happy Lao New Year! Lizzie from Seward Co-op will show us how to make fresh spring rolls – a fun and easy dish to make, and a staple of Southeast Asian cuisine.

In-person class | Friendship store | $10 / $5 for Seward Co-op owners