On Thursday, Nov. 28, Seward Co-op will have shortened hours from 8 a.m.-4 p.m.
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Nourish 101: Lasagna Soup
Seward Community Co-op - Franklin Store 2823 East Franklin Avenue, Minneapolis, MN, United StatesNourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Make and sample this recipe at this in-person class. This recipe contains meat and dairy.
In-person class | Franklin store | Free
Nourish 101: Vegan Poke Bowls
Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Virtual class | $5 | free for Seward Co-op owners
Cooking with Koshiki: New Year, New Skill: Sushi Making
If you have not mastered the sushi-making technique yet, join us to learn sushi-making basics. In this class, we will be using ingredients from Seward Cooperative to make healthy and sustainable sushi. Basic sushi includes inside-out rolls, traditional rolls, Nigiri/Mari Sushi.
Virtual class | $5-$10 | Free for Seward Co-op owners
Veggie Curry
In this class, Natalia will show techniques for making a comforting veggie curry, customizable with any vegetables you might have at home. Paired with rice or warm bread, this is a great meal for chilly winter nights.
Virtual class | $5 | free for Seward Co-op owners
Fermentation 101 with The Pickle Witch
Friendship Store 317 E. 38th St, Minneapolis, MN, United StatesLearn the basics of fermenting in a hands on workshop that will teach you to turn almost any vegetable into a nutritious, delicious, fermented pickle.
Masks required.
In-person class | Friendship store | $10 | $5 Seward Co-op owners
Nourish 101: Falafel with Tzatziki
Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Virtual class | $5 | free for Seward Co-op owners
Talking about Death Won’t Kill You: A Facilitated Conversation
Seward Community Co-op - Franklin Store 2823 East Franklin Avenue, Minneapolis, MN, United StatesJeanne Bain returns with this popular workshop. This facilitated conversation will use sharing and experiential exercises to get clear on what you want and don't want at the end of your life. Expect lively discussions, laughter, and support, as we discuss this important topic!
In-person class | Franklin store | $5 | free for Seward Co-op owners
Board of Directors January Meeting
Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. The next monthly board meeting is virtual and will be held Tuesday, Jan. 31. To indicate your… Read More →
Cooking with Koshiki: Japanese Comfort Food
Join Koshiki for warm and nostalgic Japanese comfort food- Tonjiru (miso soup with pork and root vegetables), Agedashi Tofu (fried silken tofu in broth), and Onigiri (rice balls with stuffings and nori sheets).
Virtual class | $5-$10 | Free for Seward Co-op owners
Nourish 101: Sweet Potato and Black Bean Burritos
Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Virtual class | $5 | free for Seward Co-op owners