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Nourish 101: Creamy Tuscan Chicken

March 2, 2023 @ 6:00 pm - 7:30 pm

Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Attendees will have the opportunity to assist the instructor and taste the recipe in this class. This recipe contains meat and dairy.

In-person class | Friendship store | $5 – Receive a $5 Seward Co-op gift card at class

Shepherd’s Way Farms

March 16, 2021

Shepherd’s Way Farms Nerstrand, MN CSA Type: Cheese Drop Locations: Mill City Farmers Market & more Shepherd’s Way Farms is a small-scale, family sheep dairy located about one hour south of Minneapolis in Nerstrand, Minn. Steven, the shepherd, and Jodi, the cheesemaker, live and work on their 40-acre farm. Their four adult sons play various…

Making the Most of Spring Asparagus (Virtual Class)

May 13, 2021 @ 6:30 pm - 7:30 pm

As with many vegetables, asparagus is chock full of flavor, minerals, and vitamins while offering up notable protein. We can help asparagus shine in delicious ways; either as a stand-alone modest side or a savory addition to grains, legumes and other veggies. Chef AmyLeo will demonstrate how to slice, dice, sear and bake this gorgeous… Read More →

Franklin Store

Seward Community Co-op opened in 1972 on the corner of 22nd and Franklin avenues, with a core group of volunteers and a small selection of primarily Bulk products. With steady growth through the mid-1990s, Seward Co-op built a new store at 2111 E. Franklin Ave., which was opened in 1998. In 2005, the co-op planned…

Contact Us

Tell us what you think! We want to know if we’re doing a good job or if you feel something needs attention. Let us know if there is a product you would like to see on the shelves. We can’t carry everything but we are always eager to hear what our shoppers would like to… Read More →

Sales Flyer

May 16, 2018

Featured Store Specials Featured Owner Specials May 16 – May 29 May 30 – Jun 12