Join Seward Co-op to make seed art at Twin Cities Maker Fest!

Come meet this month’s SEED recipient! Learn about their work and ask questions, and say “yes!” to rounding up for them at the registers when you check out! Midwest Food Connection teaches hands-on food lessons to students in K-8 classrooms via cooking lessons, schoolyard gardens, and engaging children through the arts. Seward Co-op SEED funds in…  Read More →

Wellness Wednesday is here! Receive 10% off all supplements and personal care products, including regular and sale-priced items. Discounted items include thoughtfully-sourced skin and hair care, supplements, vitamins, protein powder, deodorant, toothpaste, menstruation products, and more. Wellness Wednesday discounts are available to owners and non-owners alike and can be combined with owners’ quarterly 10% discount.

Stop by to meet with a member of Seward Co-op’s Board of Directors! They will be tabling at the stores throughout the summer to chat and answer any questions you may have about their role in guiding the work of Seward Co-op. Find out what the Board is currently working on and what’s coming up…  Read More →

Join microbiome researcher and founder of The Living Food Initiative, Ky Guse, PhD, for an interactive workshop exploring the connections between fermentation, microbes, food, and human health.

The Mediterranean diet has grown in popularity in recent years and emphasizes a whole food diet that is mostly plant based with quality protein and fat sources. With harvest season well under way, the co-op has delicious, local ingredients to incorporate into all Mediterranean diets! In this class, we'll talk about the origins, health benefits,…  Read More →

Stop by to meet with a member of Seward Co-op’s Board of Directors! They will be tabling at the stores throughout the summer to chat and answer any questions you may have about their role in guiding the work of Seward Co-op. Find out what the Board is currently working on and what’s coming up…  Read More →

Stop by to meet with a member of Seward Co-op’s Board of Directors! They will be tabling at the stores throughout the summer to chat and answer any questions you may have about their role in guiding the work of Seward Co-op. Find out what the Board is currently working on and what’s coming up…  Read More →

Stop by to meet with a member of Seward Co-op’s Board of Directors! They will be tabling at the stores throughout the summer to chat and answer any questions you may have about their role in guiding the work of Seward Co-op. Find out what the Board is currently working on and what’s coming up…  Read More →

Stop by to meet with a member of Seward Co-op’s Board of Directors! They will be tabling at the stores throughout the summer to chat and answer any questions you may have about their role in guiding the work of Seward Co-op. Find out what the Board is currently working on and what’s coming up…  Read More →

Join microbiome researcher and founder of The Living Food Initiative, Ky Guse, PhD, for an interactive introduction to the fascinating microbial ecosystem that transforms sweet tea into kombucha.