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Indigenous Foods Class Series – Squash Bread

November 7 @ 6:00 pm - 7:00 pm

Join Vanessa in making an autumn Squash Bread using Seminole squash, a sweet and bright flavored squash, along with maple and coconut sugar. This versatile recipe can also be made using butternut squash, acorn squash, or another similarly flavored squash in place of Seminole. Vanessa will also show you how to swap out other ingredients based on what you have available in your pantry and what works with your budget.

with Vanessa Casillas (Ho-Chunk; Dream of Wild Health)

Free

This is a virtual class. Please RSVP in advance.

Presented by Seward Co-op and the Indigenous Food Network

2024 marks the fourth year of the Indigenous Foods Class Series, a program developed through Seward Co-op’s long-term partnership with Dream of Wild Health, one of the oldest and longest operating Native American-led and focused nonprofits in the Twin Cities.

Our collaboration with Dream of Wild Health includes our partnership with the Indigenous Food Network (IFN), a collaborative of Native-led community organizations in Minneapolis who are working together to rebuild a sovereign food system.

By hosting this annual class series every November, we honor our relationship with Dream of Wild Health and the Indigenous Food Network, and are proud to support IFN in their goal of creating a Native American urban model for food sovereignty.

Sriracha Chicken Salad

Ingredients

1 ½ lb Tree Range boneless, skinless chicken pieces

2 Tbsp. avocado oil

2 tsp. salt

1 tsp. black pepper

¼ cup mayo

1 Tbsp. Dijon mustard

2 Tbsp. Sriracha (or to taste)

1 Tbsp. lime juice

3 green onions, thinly sliced

3 stalks celery, thinly sliced

2 small carrots, shredded

¼ cup cilantro

Instructions

Pat dry chicken pieces, then season with salt and pepper. Place oil in a medium-high pan until shimmering, then place chicken pieces in the pan and cook for 3-4 minutes, then flip and cook until they’ve reached an internal temperature of 165 degrees Fahrenheit. Remove the chicken from the pan and rest on a plate while you prepare the sauce. Mix the mayo, Dijon, Sriracha, and lime juice together.  Prepare your onions, celery, carrots, and cilantro. Afterward, shred your chicken. Add chicken and veggies to the sauce, then stir to combine. Add extra Sriracha, mayo, salt, and pepper to taste. Serve on Baker’s Field Good ‘Wich bread, toast, in lettuce cups, or crackers. For a shortcut, use pre-made meat or pull the cooked meat off of a Seward Co-op deli rotisserie chicken.

Microgreens! Kids Cooking Class- Parfaits

July 22, 2023 @ 1:00 pm - 2:00 pm

Kids ages 8-12 and their parent/guardian are invited to join Chef Jess Toliver to learn how to prepare simple, tasty meals using new and familiar ingredients found at Seward Co-op. We’ll learn basics of kitchen safety and give hands-on demonstrations with recipes you can make with your whole family!
Today we’ll layer favorite ingredients to make a delicious yogurt parfait.

In-person class- Friendship store classroom
$5/free for kids
Chef Jess Toliver, Jess Delicious Living

What to expect: The Friendship store is located at 317 E. 38th St. Minneapolis, MN. The classroom is in the northeast corner of the store, past the general seating area. It is mobility-device accessible.