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Black History Month Dinner Series – Fried Catfish and Spaghetti

February 19, 2023 @ 6:00 pm - 7:30 pm

Celebrate Black History Month with Addie from Seward Co-op as she shares Sunday dinner recipes. Learn how to make a hearty shrimp creole or chicken & sausage jambalaya with the Holy Trinity of green peppers, onions and celery, straight from the Bayous of Louisiana. She’ll also show how to make fried catfish with a side of spaghetti – a Black Northern staple dish that’s easy and affordable.

Sunday, Feb 12 – Shrimp Creole

Sunday, Feb 19- Fried Catfish and Spaghetti

Sunday, Feb 26- Chicken and Andouille Sausage Jambalaya

Virtual classes – please RSVP for each class you will be attending

$5 per class/free for co-op owners

Instructor: Addie DeMery (she/her), Seward Co-op

This class series is collaboratively presented by Eastside Food Co-op, Mississippi Market Food Co-op, Seward Community Co-op, and Wedge and Linden Hills Co-op as a way to examine and connect our cooperative values with food, equity, and social justice.

Board of Directors September Meeting

September 28, 2021 @ 6:00 pm - 8:30 pm

Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. The next monthly board meeting is virtual and will be held Tuesday, Sept. 28. Co-op owners are welcome to observe; an advance RSVP is requested. The Sept. 28 meeting will include a 5-minute Co-op Owners Comment Period. The board of directors planned this in response to community members’ requests to address the board. Individual time allotment is dependent on number of owners who wish to speak. Agenda is available here. To indicate your intention to attend and/or participate in the Co-op Owners Comment Period, please email board@seward.coop prior to Sept. 28.

Seward Co-op’s Board of Directors is comprised of nine elected co-op owners who serve the co-op for three-year terms. The board typically meets 9-10 times a year on the last Tuesday of the month, at 6:15 p.m. The co-op’s board of directors appreciates hearing from you! They are available to answer questions and provide information about cooperative governance.

Sign Up for March Classes

Need help with meal prep? March classes kick off with two approaches to cooking as a component of wellness. Join Jesse Haas and Vanashree Belgamwar, two local instructors for:

Ayurvedic Cooking for Your Constitution
March 7, 6-8 p.m., Friendship store
$25/$20 co-op owners
REGISTER

Practical Meal Planning Strategies for Health (+ Sanity)
March 19, 7-8 p.m.
$20/$15 for co-op owners
REGISTER

Meet the Instructors

Vanashree Belgamar
Bachelor of Ayurvedic Medicine and Surgery (BAMS)
Vanashree practices in multiple locations, including Wellness Minneapolis near Seward Co-op’s Friendship store. Join her on March 7, 6-8 p.m., at the Friendship store for a cooking class with an introduction to Ayurveda and the concept of doshas. Click here to learn more and register for Vanashree’s class. Visit Vanashree’s website to learn more and like Vanashree Ayurveda LLC on Facebook!

“Ayurveda is a whole science in itself and has answers to everything with reason. I love Ayurveda because it is the most natural and gentle way to treat and heal.It is a very ancient science but its applicable anytime, anywhere because its principles are universal. This healing in harmony with nature is what inspires me to practice Ayurveda. ‘Prevention is better than cure’ is what Ayurveda focuses on a lot more and this preventative aspect of Ayurveda always encourages me to educate people and make them aware about their well-being.”

Jesse Haas, CNS
Jesse Haas, a longtime Seward Co-op class instructor and the co-founder of Wellness Minneapolis, is a heart-centered and deeply intuitive nutritionist. She combines nutritional counseling and whole foods culinary education to help her clients understand why they’re not feeling well and how to change that one meal at a time.

Join Jesse on March 19, 7-8 p.m., at the Friendship store to get some practical strategies for meal planning that will make feeding yourself and your family a breeze. Jesse will equip you with home pantry staples, lists, meal planning hacks, recipe formulas and sample meal plans. Click here to learn more and register for Jesse’s class.

Hylands Teething Gel and Tablets

On October 18, Seward Co-op removed Hylands teething gel and teething tablets from our shelves, due to an FDA recommendation warning consumers that homeopathic teething tablets and gels may pose a risk to infants and children. The FDA recommends that consumers stop using these products and dispose of any in their possession. Between July 1, 2016 and October 18, 2016, Seward Co-op may have sold products affected at both the Franklin and Friendship stores.

Hylands Teething Gel–$8.99
Size: 0.5 fl. oz.
UPC: 35497375212

Hylands Teeting Tablets – $10.99
Size: 135 tablets
UPC: 35497331271

If you purchased any of the above product at Seward Co-op between July 1, 2016 and October 18, 2016, affected products will be fully refunded at either our Franklin or Friendship store Customer Service desk. Consumers can find more information at http://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/ucm523468.htm.