Produce At Its Peak: Basil
Local produce can be in season year round with some products and basil is one of them. We sell basil from numerous different hydroponic and outdoor farms including Urban Organics… Read More →
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Intro to Soap Making (in-person class)
October 12, 2022 @ 6:00 pm - 8:30 pm
Join Longfellow Soap owner John Hanson for an in-person class at the Friendship store to learn soapmaking techniques. Students will receive a free silicone mold and class manual at the… Read More →
Chickpea “Tuna” Salad
Summer Grilling with Yia Vang
Meet Yia Vang of Union Hmong Kitchen In our most recent issue of Sprout!, we featured local chefs and their tips to enhance your summer grilling experiences. We’re back again with another feature of talented Chef Yia Vang, who some may recall as a speaker at Seward Co-op’s 2019 Annual Owner Meeting. Yia worked at…
Sizzling Summer Grilling Ideas
No matter whether you’re cooking with gas or over coals for Memorial Day, Juneteenth, the summer solstice, or just for dinner on a Tuesday night, Seward Co-op has meat and veggie options to get your sizzle on this summer.
National Grilled Cheese Sandwich Day
April 12th is National Grilled Cheese Sandwich Day! Celebrate with us with day-of deals on cheese from Community Foods partners.
The Local Cooperative Difference
Supporting producers and farmers that align with co-op values not only delivers high-quality foods to feel good about, but also helps to foster a healthy community.
Interview with Heartbeet Farms
In the summer of 2015 we interviewed Rebecca of Heartbeet Farms on their family farms and their practices.
Black Bean Burgers
Recipe: Roasted Veg with Seward-made Dressing
Bring home our highly requested, housemade dressing for salads and fresh-cut produce. Use as a marinade or to season vegetables before roasting in the oven. Seward-made salad dressing is cooperatively… Read More →