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Sprout! Newsletter

Read the newest issue to learn about products, upcoming events, and co-op staff. Seward Co-op’s newsletter, the “Sprout!”, is published quarterly and free to all co-op owners. Are you interested in advertising in the “Sprout!”? Get rates and the publication schedule.

Know Our Grower: Jack and the Green Sprouts

A family-owned business for more than 35 years, Jack and the Green Sprouts in River Falls, Wis. provides Seward Co-op with all manner of certified-organic health-giving sprouts and wheat grass. Jack and the Green Sprouts was the featured Know Our Grower, June 19 – July 2. Demo: Saturday, June 29. Grower: JoeRiver Falls, Wis. 1.…  Read More

Produce At Its Peak: Basil

Local produce can be in season year round with some products and basil is one of them. We sell basil from numerous different hydroponic and outdoor farms including Urban Organics in St. Paul, Featherstone Farm in Rushford, MN, Wisconsin Growers Co-op near Mondovi, Wisconsin, Living Waters Gardens in Wells, MN, and this upcoming summer from…  Read More

Intro to Soap Making (in-person class)

October 12 @ 6:00 pm - 8:30 pm

Join Longfellow Soap owner John Hanson for an in-person class at the Friendship store to learn soapmaking techniques. Students will receive a free silicone mold and class manual at the class. This is an in-person class at our Friendship location. Please RSVP in advance. Registration closes the day before class. $40/$35 for Seward Co-op owners…  Read More

Summer Grilling with Yia Vang

Meet Yia Vang of Union Hmong Kitchen In our most recent issue of Sprout!, we featured local chefs and their tips to enhance your summer grilling experiences. We’re back again with another feature of talented Chef Yia Vang, who some may recall as a speaker at Seward Co-op’s 2019 Annual Owner Meeting. Yia worked at…

Sizzling Summer Grilling Ideas

No matter whether you’re cooking with gas or over coals for Memorial Day, Juneteenth, the summer solstice, or just for dinner on a Tuesday night, Seward Co-op has meat and veggie options to get your sizzle on this summer.