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A graphic for a class on Cascarones

Microgreens: Cascarones – A Smashing Mexican Easter Tradition!

March 16 @ 10:00 am - 11:00 am

Learn about the Mexican tradition of making and enjoying cascarones- decorated, confetti-filled eggs used for Easter celebrations. Seward Co-op staff member Natalia Mendez will share stories from their family about the history of the eggs, as well as instruct how to make, decorate, and enjoy them – with a crack over the heads of friends! This is a family-friendly, hands-on event.

Natalia Mendez (they/them), Seward Co-op

Franklin store classroom

$5 / free for kids!

Reinvigorating a Historic Corridor of Black Culture – a Social Hour with Cultural Wellness Center

February 2 @ 9:00 am - 10:00 am

This February, Seward Co-op’s SEED Recipient is the Cultural Wellness Center, a nonprofit founded and sustained by African Americans which works to unleash the power of people to heal themselves and build community. One of the Cultural Wellness Center’s main efforts is to establish their future world headquarters, called Dreamland on 38th Street, just across 4th Ave. from the Seward Co-op Friendship store. Not only will this be a hub for Cultural Wellness Center activity, it will also play a significant role in reinvigorating a historic corridor of Black culture and business that once thrived in and around the intersection of 38th St. and 4th Ave. SEED donations in February will help the Cultural Wellness Center on their journey to breaking ground on Dreamland in spring of 2024.

On Friday, February 2, join Anthony Taylor, Community Development Lead at the Cultural Wellness Center, at the Friendship store classroom for a breakfast hour to learn about the history of Dreamland on 38th Street, the Cultural Wellness Center, and the surrounding neighborhood. Coffee and baked goods will be provided.

RSVP not required. If you do RSVP via the Eventbrite link below, we will send you a reminder email the day before the event.

The Friendship store is located at 317 E. 38th St. Minneapolis, MN. The classroom is in the northeast corner of the store, past the general seating area. It is mobility-device accessible.

Microgreens! Kids Cooking Classes – Mini Pizzas

January 6 @ 11:00 am - 12:00 pm

Kids ages 8-12 and their parent/guardian are invited to learn how to prepare simple, tasty meals using new and familiar ingredients found at Seward Co-op. We’ll learn basics of kitchen safety and give hands-on demonstrations with recipes you can make with your whole family!

In-person class- Friendship store classroom

Jess Toliver, Jess Delicious Living

$5 / free for kids!

Microgreens! Kids Cooking Classes – Vegetable Pinwheel Roll-ups

January 20 @ 11:00 am - 12:00 pm

Kids ages 8-12 and their parent/guardian are invited to learn how to prepare simple, tasty meals using new and familiar ingredients found at Seward Co-op. We’ll learn basics of kitchen safety and give hands-on demonstrations with recipes you can make with your whole family!

In-person class- Friendship store classroom

Jess Toliver, Jess Delicious Living

$5 / free for kids!

Franklin Remodel Celebration

December 9, 2023 @ 11:00 am - 2:00 pm

Join us as we unveil the completed remodel of our Franklin Ave store! From 11:00 a.m.–2:00 p.m. you can explore the store and try samples from a variety of our Community Foods vendors. Enter raffles to win awesome Seward freebies, and enjoy live music by Corazón En La Mano in our dining area. Bring the whole family for “Microgreens” fun in the new, store-level classroom – we’ll be painting festive veggies from our produce department, tasting new foods, and more.

Everybody is welcome! RSVP via the Eventbrite link below to receive a reminder email the day before the event.

Corazon En La Mano
Since 2001, Stefanie Levi (vocals, doumbek) and James Allen (guitar) have been playing together as CORAZON EN LA MANO. Their repertoire includes melodic, inspirational songs from folk, resistance, and singer/songwriter traditions, including Australian, British Isles, Cuban, Greek, Italian, Jewish, North American and Palestinian.

Seward Co-op 101 with the Board of Directors + Italian Sausage Chili

October 19, 2023 @ 6:00 pm - 7:30 pm

Seward staff member Addie (she/they) will show you how to make Italian Sausage chili featuring our house-made Italian sausage, while members of our Board give you the scoop on Seward Co-op. Learn about the history and evolution of co-ops, how Seward came to be and where we’re headed, what it means to be a co-op owner, and how YOU play an important role in helping Seward live its vision to sustain a healthy community.

Friendship store
$5/Receive a $5 Seward Co-op gift card at class
Kate Seybold and Sally Nixon, Seward Co-op Board of Directors
Addie DeMery, Seward Co-op

What to expect: The Friendship store is located at 317 E. 38th St. Minneapolis, MN. The classroom is in the northeast corner of the store, past the general seating area. It is mobility-device accessible.

Nourish 101 – Breakfast for Dinner: Eggs Benedict

October 17, 2023 @ 6:00 pm - 7:00 pm

Learn how to make a restaurant-quality breakfast favorite with poached eggs, homemade hollandaise sauce and an assortment of toppings like smoked salmon, Canadian bacon, sautéed spinach and grilled tomatoes.

Friendship store
$5/Receive a $5 Seward Co-op gift card at class
Jess Toliver, Jess Delicious Living

What to expect: The Friendship store is located at 317 E. 38th St. Minneapolis, MN. The classroom is in the northeast corner of the store, past the general seating area. It is mobility-device accessible.

Intro to Mushroom Foraging Workshop

October 8, 2023 @ 2:00 pm - 4:30 pm

Come learn everything you need to know to get started with mushroom foraging! We’ll cover basic fungi information & anatomy, different ways foragers classify mushrooms, foraging ethics, where to forage and more. Investigate mushrooms hands-on during the workshop to learn their characteristics.

Friendship store classroom
$45/$40 Seward Co-op owners
Haleigh Ziebol, environmental scientist and foraging instructor

What to expect: The Friendship store is located at 317 E. 38th St. Minneapolis, MN. The classroom is in the northeast corner of the store, past the general seating area. It is mobility-device accessible.

Talking About Death Won’t Kill You: A Facilitated Conversation

October 13, 2023 @ 6:00 pm - 8:00 pm

Jeanne Bain returns with this popular workshop. This facilitated conversation will use sharing and experiential exercises to get clear on what you want and don’t want at the end of your life. Expect lively discussions, laughter, and support, as we discuss this important topic!
Friendship store
$5/free for Seward Co-op owners
Jeanne Bain, M.A.; End of Life specialist, trainer and consultant


What to expect: The Friendship store is located at 317 E. 38th St. Minneapolis, MN. The classroom is in the northeast corner of the store, past the general seating area. It is mobility-device accessible.

Intro to Ayurveda + Ayurveda Cooking for Digestive Health

September 29, 2023 @ 5:30 pm - 8:30 pm

Curious about Ayurveda but don’t know where to start? Gain a deeper understanding of the practice of Ayurveda from Ayurvedic medicine practitioner Vanashree Belgamwar. This two-part class will introduce the concepts of this ancient healing science and show you how you can start incorporating it into your life and diet for improving your digestive health.

Ayurveda literally means “knowledge of life” and its scope is truly no less encompassing. It’s a system of healing that examines physical constitution, emotional nature, and spiritual outlook. While the tradition is thought to be over five thousand years old, Ayurveda remains as relevant as ever.

Part one of this class will focus on the foundations of Ayurveda including identifying and understanding your constitution or “dosha”. Participants will also enjoy an Ayurvedic soup during class prepared by staff.

Part two will be a hands on cooking class focusing on principles of Ayurvedic cooking and simple recipes for any constitution to nourish your digestive fire or “agni”.

Class menu will include:

• Carrot, Sweet Potato and Pumpkin Soup

• Spinach mint rice with carrot and radish salad.

Friendship store classroom

$50/$45 for Seward Co-op owners

Vanashree Belgamwar, VanashreeAyurveda

What to expect: The Friendship store is located at 317 E. 38th St. Minneapolis, MN. The classroom is in the northeast corner of the store, past the general seating area. It is mobility-device accessible.