Summer Squash Did you know summer squash is not really a vegetable? The many varieties of summer squash are a type of “pepo”, or hard-walled berry that are harvested while…  Read More →

Stone fruit season has begun! When we talk about stone fruit, we are talking about peaches, nectarines, plums, pluots, apricots, and cherries. The name “stone fruit” comes from the stone-like…  Read More →

After living in my house for over five years, I will finally plant a garden this year. Last night my best friend and I prepared a small plot of land…  Read More →

Seward Co-op is hosting a plant sale from Sunday, May 1 through Sunday, June 5. The sale will feature starters from Riverbend Farm. For some time, the co-op had been…  Read More →

Seward Community Co-op is a 42-year-old natural food cooperative located in Minneapolis, Minnesota. Seward Co-op has 15,000 owners, and it is looked upon as a leader among natural food cooperatives…  Read More →

Mark your calendars for Mother’s Day, Sunday, May 8, and make sure to plan something special for the important moms in your life. What it means to be a mom…  Read More →

The month of March is a time where we see a juxtaposition of fresh, spring vegetables coming from California and Mexico and winter storage crops available from local farms. A…  Read More →

The month of March is a time where we see a juxtaposition of fresh, spring vegetables coming from California and Mexico and winter storage crops available from local farms. A…  Read More →

At Seward Co-op, we are very proud of our Bulk foods department. Bulk has been a keystone of the co-op from its earliest days, and it continues to be one…  Read More →

How to Make Natural Egg-Dyes Ingredients: Any number of hollowed white eggs One pot per color of dye 1 Tbsp. white vinegar per cup of strained dye liquid (optional)Bowls or…  Read More →