The month of March is a time where we see a juxtaposition of fresh, spring vegetables coming from California and Mexico and winter storage crops available from local farms. A…  Read More →

At Seward Co-op, we are very proud of our Bulk foods department. Bulk has been a keystone of the co-op from its earliest days, and it continues to be one…  Read More →

How to Make Natural Egg-Dyes Ingredients: Any number of hollowed white eggs One pot per color of dye 1 Tbsp. white vinegar per cup of strained dye liquid (optional)Bowls or…  Read More →

Spring, the season of new beginnings is on the way, and that calls for celebration. Soon, the scent of cherry blossoms and blooming tulips will fill the air, and the…  Read More →

As we enter into the month of March many of us are craving tropical fruits and the warm, sweet sunshine they bring to our kitchens. I am reminded every year…  Read More →

When we began discussing a fair trade avocado program with Equal Exchange, we were told that not only were the avocados organically grown by PRAGOR, a small, farmer-owned cooperative–therefore P6–…  Read More →

Thank you, co-op shoppers! Last year, you “rounded up” more than $235,745 to benefit SEED recipients. These SEED organizations share the co-op’s commitment to a healthy community and/or support our…  Read More →

On Saturday, Feb. 13, P6 vendors, local artists, and Seward staff came together to make the Friendship Grand Opening Celebration a success. Local musician, Chrys Carroll performed with Ayanna Muata…  Read More →

Hello, Garden of Life LLC is voluntarily withdrawing a Garden of Life RAW MEAL protein powders because they have the potential to contain Salmonella Virchow. Between Sept. 1, 2015, and…  Read More →

Blood Oranges and Beets There are a few fruits that I look forward to all year and when they are finally in season, I eat as much of them as…  Read More →