Right now, the Seward Meat Department offers goat cuts from P6-producer Peters Family Farm in Fountain, Minn., and we’re very excited for you to give it a try. Seward Co-op…  Read More →

Nourish Recipe: Two-Ingredient Pancakes Eating healthfully and affordably can be challenging. Whether you have budget constraints or are just looking for ways to save on your grocery bill, Nourish offers…  Read More →

People often joke about how much Minnesotans like to talk about the weather. When it comes to produce, however, weather is not just small talk–for the most part, it is…  Read More →

Low and slow is the way to go whenever cooking goat. As a starting point, follow the same cooking techniques that you would when cooking lamb. This slow cooker goat…  Read More →

For the most part, even a light frost signals the end of the growing season across the north. But for many members of the brassicaceae family (Brussels sprouts, kale, cabbage,…  Read More →

Make-ahead meals are great to have waiting in the freezer during the busy holiday season. Healthy family dinners are a priority to many, but sometimes can be difficult. Practical expectations…  Read More →

This time of year is all about gathering, no matter what your celebration looks like. Most soirees are centered around food, family and/or friends. At some point during this season,…  Read More →

For more than 40 years, Seward Co-op has been committed to giving back to our community. In 2011, we introduced SEED, a new way for customers to participate in this…  Read More →

Seward Community Co-op launched the Seward Community Fund (SCF) in 2005. The establishment of the SCF embodies our co-op’s commitment to grow not just as a business, but also as…  Read More →

Brussels Sprouts For the most part, even a light frost signals the end of the growing season across the north. But for many members of the brassicaceae family (Brussels sprouts,…  Read More →