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Colorful veggies and fruits surrounding the text "Microgreens by Seward Co-op"

Veggie and Fruit Color Wheel

Brighten up an afternoon snack with a rainbow of fruits and veggies. Browse the Produce department for your summer favorites, or try something new! See how much you can find from local farms (Minnesota, Wisconsin, and Iowa). Here are a few ideas to get you started: • Red Peppers • Green Zucchini • Pink Radishes…

New At the Co-op – Summer 2024

Find your new favorite items at Seward Co-op

Tickler Red Onion Cheddar This English Cheddar is a delight for your palate and would be perfect on any picnic plate. This “extra mature” cheese is sharp and bright but mellows to a fine creaminess at the finish. Adding to its complexity is the inclusion of caramelized red onions. They add richness and flavor which…

A graphic of a grill and lemon water with text reading "Heating up the grill and taking time to chill"

Heating Up the Grill and Taking Time to Chill

We’re not hot and cold about it: summer is a prime season for local meats, sweet treats, and plenty of other tasty eats. Whether you’re spending the summer basking in the sun or relaxing in the shade, Seward Co-op has a variety of sun-sational items to get your grill hot and keep you cool.

A person making handmade cards with text overlay that reads "support local, woman-owned businesses"

Notes of Eden

Learn About Notes of Eden Husband and wife team Florence and James Craig have always desired to bring more beauty, kindness, and encouragement into the world. So when Florence received a professional printer from James as a surprise gift, it would spark an idea: printing cards on plantable, seed-embedded paper. These unique gifts would bring…

A green tree

Dolcezza Gelato Recall

Dolcezza Gelato is recalling pints of their gelato due to the possibility of contamination. During a routine FDA inspection of Dolcezza Gelato’s 3rd party co-manufacturing facility, the bacteria listeria monocytogenes was found on one piece of equipment used to make product for a different company. Though the bacteria was not found on any of the…

A graphic for 10% off on Wellness Wednesday

Wellness Wednesday

August 28, 2024

Wellness Wednesday is here! Receive 10% off all supplements and personal care products, including regular and sale-priced items. Discounted items include thoughtfully-sourced skin and hair care, supplements, vitamins, protein powder,…  Read More

Board of Directors August Meeting

August 27, 2024 @ 6:15 pm - 8:30 pm

Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. This board meeting is virtual and will be held Tuesday, August 27. To indicate your intention to…  Read More

Financial Update – June 2024

Dear Seward Co-op Owners and shoppers, This is the first in what will be an ongoing series of updates to the co-op’s owners about the co-op’s financial position. Financial Update In our most recent quarter (1/1/24 – 3/31/24), the co-op incurred a very large pre-tax loss of over $310,000. This followed an even greater loss…

A person looking at the Sprout! newsletter on their phone

Sprouting a New Path

The Past, Present, and Future of Sprout! Newsletter

From its days as the Whole Wheat News to its longstanding tenure as Sprout!, the Seward Co-op newsletter has always aimed to keep shoppers updated on in-store happenings, highlight staff stories, and inform on topics relating to the local food system. We’re excited to announce that after decades of appearing in print, Sprout! newsletter will…

A group of people standing in a room with salami and text overlay that reads "Choose Local Charcuterie"

Underground Meats

Learn About Underground Meats With inventive flavors from ingredients like savory and sweet black garlic and botanical gin, the salami from Wisconsin-based Underground Meats is made in the same tradition of culinary craftsmanship that drove its founders’ previous venture: catering. Beginning in 2009 as an extension of the catering business, Underground Meats moved into a…