Nothing is more satisfying than the comfort food you grew up eating: Tonjiru (miso soup with pork and root vegetables), Onigiri (rice balls), and Sukiyaki Style Beef and Tofu. These recipes are healthy and comfort food I grew up eating in my Japanese grandma’s kitchen and continue to cook for my family. Learn the comfort food of Japan with me.

Koshiki Smith, The Japanese Kitchen

Free virtual class- Please RSVP in advance. You will receive a Zoom link and recipe before the day of the class.

Nabeyaki Udon is a Japanese noodle dish prepared in individual earthenware called Donabe or in a pot that is cooked directly on the stovetop. Besides the chewy, thick Udon noodles, the meal consists of dashi broth, chicken, tamagoyaki (egg omelet), fish cakes, shrimp tempura, mushrooms, and vegetables. Enjoy the piping hot and delicious noodles soup at the comfort of your home.

In this class, participants will learn to make:
•Japanese dashi broth
•Chicken teriyaki
•Tamagoyaki
•Shrimp tempura

Koshiki Smith, The Japanese Kitchen

Free virtual class- Please RSVP in advance. You will receive a Zoom link and recipe before the day of the class.

Have you ever wondered how your digestive system works? Sara Jean Barrett, naturopathic doctor and co-founder of Wellness Minneapolis will take you on a tour of the full digestive system. Follow your food as it moves from your mouth to your bowel movements! You will learn about a variety of gastrointestinal concerns including ‘leaky gut’, SIBO, reflux, food intolerances, and more, taking home some important health hacks to relieve digestive symptoms.

Sara Jean Barrett, ND; Wellness Minneapolis

Free virtual class- Please RSVP in advance. You will receive a Zoom link before the day of the class.