• Turkey Meatballs // Nourish


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Turkey Meatballs // Nourish


1 pound ground turkey
4 cloves garlic, minced
1/2 cup Panko breadcrumbs
1/2 cup crumbled Feta cheese
1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry
Zest of one lemon
1 egg, beaten
1/4 teaspoon kosher salt
1/2 teaspoon black pepper

Olive oil for sautéing
1 tablespoon Italian seasoning
½ tablespoon red chili flakes
½ cup yellow onion diced
Splash of Balsamic Vinegar
Jar of marinara sauce
2 tablespoons chopped basil


Preheat oven to 425F.

In a medium bowl, combine ground turkey, garlic, Panko, feta, spinach, egg, zest, salt and pepper.

Roll turkey mixture into 1-inch balls. Place on a foil-lined baking pan coated with cooking spray.

Roast in the oven 18 minutes or until golden.

While meatballs are baking, heat olive oil in pan over medium-high heat.

Add diced onion, red pepper flakes and Italian seasoning. Sauté for 3 minutes or until onions are translucent.

Add a splash of balsamic and cook until reduced. Add marinara and simmer.

Add meatballs to sauce and top with chopped basil.

Serves 4

Recipe created by Chef Jess Toliver with Jess Delicious Living

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