fbpx
  • Loaded Chicken Tostadas // Nourish under $15

    Read more...

Nourish recipes feed four people for under $10, (or under $15 if the recipe includes meat. Learn more about our Nourish program here.

Loaded Chicken Tostadas // Nourish under $15


Ingredients

3 tbsp. vegetable oil
16 oz black or pinto beans
1 bag of tortillas
3 boneless, skinless chicken thighs, chopped into large pieces
2 tsp. chicken bouillon
2 cups of water
1 tsp. cumin powder
1 tsp. chili powder
½ tsp. smoked paprika
½ tsp. onion powder
½ tsp. garlic powder
½ tsp. cayenne
1 bay leaf
½ cup shredded Chihuahua, Monterrey-Jack, or cheddar cheese
salt and pepper to taste

Toppings:
Mixed greens
Sliced tomato
Cilantro
Diced onion
Dollop of plain yogurt

Instructions

Preheat oven to 400 degrees F.

Brush each side of 4 tortillas with 1 ½ tbsp. of oil and place on a sheet pan on the oven for 6-8 minutes.
Take the tortillas out when golden brown—make sure they don’t burn. Keep the oven on for later steps.

While the tortillas toast, start cooking your chicken. In a small bowl, add 2 tsp bouillon and 2 cups of water and mix thoroughly. Pour it into a skillet on medium heat. Add chicken, cumin, chili, onion, garlic, cayenne powder. Let it gently simmer while you prepare your beans.

Drain and rinse beans thoroughly, reserve 2 tbsp. of bean broth in a bowl and set it aside. In a pan at medium low heat add beans and the remaining 1 ½ tbsp. of oil. Add salt, pepper, and smoked paprika. Mash beans until they are thick and creamy. If the beans get too thick, add a little bit of the bean broth.

Once the tostadas are crisped, beans are warmed, and chicken is cooked, shred the chicken and start assembling your tostadas.

Smear a hearty layer of the smoky beans on the tostada with the back of a spoon. Press or squeeze out excess liquid of the chicken then put the shredded chicken on top of the tostadas. Sprinkle with cheese then put them back in the oven for 2-4 minutes, until cheese is melted and bubbling. Remove the tostadas out of the oven.

Top with greens, tomatoes, cilantro, and pickled peppers.

Serves 4

Like this recipe? You may also enjoy:

Related Recipes

Categories

Dietary Needs


← Back to Recipes Page