Seward Co-op’s 17th Annual Community Supported Agriculture (CSA) Fair was held Saturday, April 21, at a new location—the Creamery Café! We lucked out with weather and it was once again a huge success, both for farmers and attendees—what a difference a week can make weather-wise. For the fourth year in a row, it was a sunny, temperate spring day for the event, which showcased more than 30 area CSA farms.

We added new activities and programmatic elements to the fair this year. Midwest Food Connection taught children how to plant seedlings by leading them through the process. Community organizers, focused on the sustainable food movement presented informative Farmer Talks. Hmong American Farmers Association (HAFA) shared the history of how Hmong people came to the United States, and talked about the HAFA programs focused on providing immigrants with land access. Michael Cheney, of Project Sweetie Pie shared Farm Bill updates and encouraged community members to become more active and engaged in local politics. Reginaldo Haslett-Marroquin, shared his thinking around regenerative agriculture and how Main Street Project’s poultry CSA is making it a little easier for Latinos to become small-scale farmers. In case you missed the event, Facebook Live video footage is posted to our Seward Co-op Facebook page.

Inside, Creamery Café staff served up tasty brunch and lunch fare, and offered specials on taquitos and local beer from fellow co-op, Fair State. Thank you to all who were able to attend! It was a wonderful fair, which brought together neighbors and farmers, on a gorgeous spring day. Here’s to a bountiful growing season!Thank you to all who were able to attend! It was a wonderful event, which brought together neighbors and farmers, on a gorgeous spring day.

For folks still interested in exploring CSAs, both Franklin and Friendship stores are drop sites for a variety of local CSAs. Check out the weekly schedule below:

The Land Stewardship Project’s directory, is a great resource as well, posted on Seward Co-op’s website.

On April 17, Traditional Medicinals announced a voluntary recall of its Throat Coat Lemon Echinacea Tea. An ingredient within this product tested positive for Salmonella in the samples retained by the supplier. Salmonella was not detected in Traditional Medicinals testing of this lot or in this product. However, out of an abundance of caution, they are recalling this product. No illnesses have been reported to date. Seward Co-op does not currently have affected product on the shelf, but could have sold affected product between Jan. 30—April 17, 2018.

Traditional Medicinals
Throat Coat Lemon Echinacea Tea
UPC: 3291700159
Lot Number: 19482

If you purchased this product at Seward Co-op between Jan. 30—April 17, 2018, it will be fully refunded at either our Franklin or Friendship store Customer Service desk.

Seward Co-op’s annual Know Our Grower program hosts local farmers who supply our stores and kitchen with produce grown using sustainable practices, soil restoration, organic pest control methods, and more. In addition to those farms growing during temperate months, we also work with growers that push the limits of our northern growing season by using hydroponic systems and greenhouses. Visit our Classes and Events calendar often this summer to read about our featured Know Our Grower producers. We’ll have lots of opportunities to meet farmers in the stores, sample unique and delicious recipes using their produce, and get great sale prices on selected items.

The first farm we’re featuring is Keewaydin Farms out of Viola, Wisconsin. Rufus Haucke from Keewaydin will be sampling on Thursday, May 17 at the Franklin store from noon-2 p.m. and at the Friendship store from 3-5 p.m. Check out the Eating Wild class Rufus is hosting that evening from 6-7:30 p.m. in the Friendship classroom.

About Keewaydin Farms

At the end of Haucke Lane in southwestern Wisconsin, you’ll find Keewaydin Farms, home to 15 acres of organically certified market garden produce, maple sugaring operations, a 40-cow dairy, grass-fed chickens, and a herd of swine. Founded in 1976 by Richard and Mary Haucke, Keewaydin Farms is second-generation owned and operated by Richard and Mary’s children, Jacob, Rufus and Jessica Haucke. In 2008, Keewaydin Farms began reaching out to neighboring certified organic farms. Jason and Jennelle Thimmesch grow Swiss chard, parsley, and cilantro on Thimmesch Farm. EZ Farming is a collaboration between Brian Wickert and his sons Zach and Ethen, who grow summer squash, beets, shallots, cabbage and winter squash. Tilth Farm grows around 20 acres of certified organic asparagus. Keewaydin Farms is honored to work with neighbors to provide fresh organic produce to stores like Seward Co-op. They believe farming is about community, that cooperation and sharing of markets makes us all stronger in the long run.

Farmworkers are the food system’s most vital workers; their labor allows us to enjoy fresh fruits and vegetables year-round. Despite farmworkers’ economic and cultural contributions to the communities in which they live and work, they continue to be among the lowest paid, least protected and unhealthiest workers in the United States. The international principles that guide Seward as a consumer cooperative, along with our Ends Statement, challenge us to provide goods and services in a socially responsible way. Despite the growing interest and demand for natural foods, this remains a difficult challenge as farmworkers are largely invisible to shoppers and diners.

Co-op shoppers have a strong interest in high-quality food. Awareness of farmworkers, who are often exploited, needs to be part of that equation. Eighty-five percent of fruits and vegetables harvested in this country is handpicked, and it is estimated that between 2 million and 3 million men, women and children work in the fields across America. Many farmworkers live in poor conditions, small spaces and have unpredictable work. Instead of valuing farmworkers in our society, we undercut their ability to live and work by denying them a living wage and benefits like healthcare. When compared to others, the people who plant and harvest our fruits and vegetables suffer from the highest rate of toxic-chemical injuries, as well as higher incidences of heat stress, dermatitis, urinary tract infections, parasitic infections and tuberculosis. In extreme cases, farmworkers can be beaten, sexually harassed or even enslaved—all within the borders of the United States.

Farmworkers remain unnoticed by many and continue to live and work in unacceptable conditions, in part because farmworkers are treated differently under the law. Federal law simply does not guarantee farmworkers unemployment insurance, protection when joining a union or overtime pay. The Fair Labor Standards Act was amended in 1978 to mandate minimum wage for farmworkers on large farms only, and it does not include provisions for overtime. Though an increasing number of consumers choose locally and organically grown food, farmworker justice is often not part of food conversations.

At Seward Co-op, we recognize that we exist within a large, often exploitative, industrial food system. That context presents challenges in operating two full-service grocery stores, a production kitchen and a café. However, we remain committed to honoring the critical economic and cultural contributions made by farmworkers. Every day, our staff demonstrates our commitment to social responsibility by seeking out truly sustainable local growers and producers, who acknowledge the abuse and inequities in agriculture and actively work against them. Over the past 45 years, we have built strong relationships with local farmers and have seen firsthand how they treat the land and farmworkers. The trust that comes with these relationships is something a label or certification simply cannot ensure. Unfortunately, until all farmworkers are wholly protected under federal law, there are national brands and products on our shelves that contribute to this nation’s dominant agricultural system and its inherent injustices. All grocers, including Seward and other food co-ops, meet the needs of their customers by offering national brands in seasons when local is unavailable.

During National Farmworker Awareness Week (NFAW), March 24–31, Seward Co-op honors the contributions of farmworkers. Please join us on Friday, March 30, at the Friendship store for an evening screening of Food Chains, a documentary film about agricultural labor in the United States. As conscious consumers throughout the year, stay attuned to opportunities to positively impact our food system. Please consider rounding-up your grocery or café purchase for SEED, especially when the funds raised are directed at local, socially responsible farms like the Hmong American Farmers Association (HAFA) and Dream of Wild Health.

Seward Co-op is a member of two advocacy organizations—Domestic Fair Trade Association and National Co+op Grocers—that support actions and advocacy for just living and working conditions for farmworkers, and an end to unfair treatment under the law. Please follow our social media posts March 24–31 in recognition of National Farmworker Awareness Week, sponsored by Student Action with Farmworkers in North Carolina.

Like most people are doing, here at Seward Co-op we are getting our ducks in a row to welcome spring—reconnecting with partner farms and making room on our shelves for many springtime local, seasonal goodies!

For many Minnesotans, this time of year is all about cleansing and purifying the body with bitter greens and giving the home a thorough top-down deep cleaning after a long winter of being held in captivity. Try to get the boring stuff out of the way sooner than later, so you can enjoy spring break when it comes around. Whether you are planning a staycation or a vacation, stop by Seward Co-op’s semi-annual Bulk Sale on Thursday, March 22. It’s a great opportunity to stock your pantry with healthy snacks to feed the kids while they’re home on break or for nourishing road-trip fare.

Whether shopping in bulk is a new prospect or you’ve been shopping bulk for decades, you don’t want to miss this sale. All day—for one day only—everything in the Bulk department (even sale items and select Wellness bulk items) is 10 percent off.

*The March 22 bulk sale does not include reusable glass and plastic containers or items sold per pound in other departments, such as Produce and Meat & Seafood.

Click for recipes below:

In past years, Twin Cities area food co-ops have participated in the Minnesota FoodShare March Campaign, a program of the Greater Minneapolis Council of Churches that provides funds, food and educational materials to more than 300 food shelves across the state. Last year the 14 Minnesota food co-ops that participated together raised a total of 125,464 lbs./dollars for food shelves across the state!

This year campaign’s collaborative efforts include food co-ops throughout Minnesota. This means that co-ops across the state will be running similar campaigns for their communities, and the food drive will make an even bigger impact on Minnesotans!

All donations made at any of Seward Co-op’s locations will go to the March SEED recipient: Sabathani Community Center. Sabathani provides food, clothing and housing to 26,000 neighborhood residents each year in South Minneapolis. We feed the chronically poor, those on disability or chemical dependent individuals and families. Sabathani Community Center has been providing basic needs services for nearly fifty years.