You are what you eat. Learn about foods that impact your anxiety, depression, stress, and inflammation as well as principles for healthier eating using a lecture format. Take control of your health and be able to make food choices to help balance your mood. In this class, you will describe how food affects your mental… Read More →
Learn how to ferment with local fermentation expect the Pickle Witch!
In June 2013, Seward Community Co-op announced its second store. By the following July, co-op owners invested $2.5 million into the project. The Friendship store opened in October 2015. The achievement of the Friendship store belongs to all of us in the co-op community and we celebrate not just the money that was invested but…
Seward Community Co-op opened in 1972 on the corner of 22nd and Franklin avenues, with a core group of volunteers and a small selection of primarily Bulk products. With steady growth through the mid-1990s, Seward Co-op built a new store at 2111 E. Franklin Ave., which was opened in 1998. In 2005, the co-op planned…
Everyone is welcome to shop at Seward Co-op. You do not need to be an owner to shop at the co-op, but if you decide to join you will enjoy numerous owner benefits. There are many ways to shop the co-op on a budget. In addition to the store specials, owner deals, and coupons savvy…
Game day is about casual entertaining and good company. Focus on snacks, finger foods and foods that are easy to eat and clean up. Break out your main dishes at halftime! Prepare as much food as you can a day ahead so you can mingle with your guests. Bring on the bold flavors: smoky, spicy… Read More →
In trying times, when it feels like people are growing further and further apart, it is more important than ever to hold onto our cooperative roots and continue to build strong communities centered on community ownership and democratic control. Towards the end of June, for the first time, Seward Coop will welcome Federation of Southern… Read More →
Midwest Food Connection (MFC) is Seward Co-op’s presence in local elementary schools (alongside four other Twin Cities food co-ops). A small staff of talented educators visits classrooms to provide a series of four seasonally appropriate lessons: culinary and garden adventures. Lessons feature cooking and tasting local food picked up from the co-op, the cultural and… Read More →
