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Making Winter Medicines

December 1, 2019 @ 1:00 pm - 4:00 pm

In this workshop participants will learn the basics about making herbal syrups, infused vinegars and tinctures. Participants will make and take home Elderberry Syrup, Fire Cider, and Echinacea Tincture. Students take home medicines. Monarda Thrasher, WildFarmacy Project $45/$40 co-op owners

Know Our Grower: Wisconsin Growers Co-op

November 2, 2019 @ 3:00 pm - 6:00 pm

Meet the folks who grow our food! Wisconsin Growers Co-op will be in the Friendship store from 3-6 p.m. sampling their sweet potatoes! Wisconsin Growers Co-op will also be at at Franklin from 11 a.m.-2 p.m. on Saturday, Nov. 2. About Wisconsin Growers Co-op: Founded in 2006 to help 20 families maintain ownership of their…  Read More

Know Our Grower: Wisconsin Growers Co-op

November 2, 2019 @ 11:00 am - 2:00 pm

Meet the folks who grow our food! Wisconsin Growers Co-op will be in stores Saturday, Nov. 1 at Franklin from 11 a.m.-2 p.m. sampling their sweet potatoes! Wisconsin Growers Co-op will also be at Friendship the same day from 3-6 p.m. About Wisconsin Growers Co-op: Founded in 2006 to help 20 families maintain ownership of…  Read More

Opioid overdose prevention – Narcan Training with Valhalla Place

November 13, 2019 @ 6:30 pm - 8:00 pm

Valhalla Place is a premier provider of addiction and mental health services in the Twin Cities. In this class presented by Stephanie Devich and Seward Co-op you will learn about local opioid trends, high risks of overdose, signs of sedation versus overdose, and how to administer the lifesaving drug Narcan in an opioid overdose situation.…  Read More

A group from Isuroon holding a check from the SEED program

Past SEED Recipients

2024 April Cempazúchitl Collective 22,864 customers donated $10,366.83 March Isuroon 23,859 customers donated $10,912.93 February Cultural Wellness Center 24,187 customers donated $10,980.88 January East Phillips Neighborhood Institute 22,983 customers donated $10,543.25 2023 December The Aliveness Project 23,302 customers donated $10,712.79 November Division of Indian Work 23,980 customers donated $11,150.31 October Little Earth Residents Association 22,293…

Grocery

Seward Co-op combines a farmers market feel with supermarket convenience. We’ve got everything you need for one-stop shopping. You’ll find all the pantry staples and a broad selection of meat and cheese alternatives. Our frozen aisles provide a diverse selection of the best natural and organic foods we can find, from everyday values to gourmet…

A Cut Above the Rest: Whole Carcass Butchery

Through whole carcass butchery, our Meat and Seafood staff preserves connections with local farmers—and a unique skillset you can’t find at most conventional grocery stores. Our in-house meat cutters know our producers and can speak directly to how the animals are raised before they are sold in large pieces to Seward Co-op. In many cases,…  Read More

Delivering the Harvest Early by Way of Hydroponics

Spring has sprung­–the days are getting longer, the temperatures are rising, and the birds have returned to the Upper Midwest! It’s an exciting time in produce, and though it’s hard to believe, our first deliveries of local tomatoes, cucumbers, basil, and spring greens have arrived from P6 farmers, Living Waters Gardens, Living Greens Farm and…  Read More

Delivering the Harvest Early by Way of Hydroponics

Spring has sprung­–the days are getting longer, the temperatures are rising, and the birds have returned to the Upper Midwest! It’s an exciting time in produce, and though it’s hard to believe, our first deliveries of local tomatoes, cucumbers, basil, and spring greens have arrived from P6 farmers, Living Waters Gardens, Living Greens Farm and…  Read More