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Nourish 101: Chickpea Salad (Virtual class)

August 17, 2021 @ 6:00 pm - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Jess will be making a chickpea salad- a fun mock tuna salad using mashed chickpeas instead of tuna with cucumbers and red onion.

Jess Toliver, Jess Delicious

African Vegan Cooking: Chapatti (Virtual class)

August 15, 2021 @ 4:00 pm - 5:00 pm

Join Henry as he demonstrates the techniques of making Ugandan Chappti, light and flakey pan-grill bread with crispy edges.

Henry Kisitu, Jajja Wellness

Note- The date for this event, originally August 8th, has been rescheduled for Sunday, August 15th at 4pm. You will recieve a log in link and recipe the week before class. Thank you!

Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.

Nourish 101: Panzanella Salad (Virtual class)

July 27, 2021 @ 6:00 pm - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Jess will be making a a summery salad with bread, fresh tomatoes, cucumbers and a zesty dressing.

Jess Toliver, Jess Delicious

Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.

African Vegan Cooking: Cassava (Virtual class)

July 18, 2021 @ 1:00 pm - 2:00 pm

Join Henry as he makes cassava, a delicious Ugandan dish of fried yucca slices.

Henry Kisitu, Jajja Wellness

Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.

Talking about Death Won’t Kill You; A Facilitated Conversation (Virtual class)

June 15, 2021 @ 7:00 pm - 8:30 pm

Jeanne Bain return with this popular workshop, a facilitated conversation about your plan for death through sharing and experiential exercises. Specific examples of do’s and don’ts as well as what qualities make someone a good healthcare agent will be explored. Expect lively discussions, laughter, and support, as we discuss what we want and what we don’t want for those final days.

Jeanne Bain, M.A.; End of Life specialist, trainer and consultant

Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.

“What Colors Do You Like?” children’s book reading with Bridget Riddley (Virtual class)

June 12, 2021 @ 10:00 am - 11:00 am

Join Bridget Riddley for a reading of her children’s book, “What Colors Do You Like?” Bridget invites you to join her and the African American children and children of color in her story to explore and express the colors you like!

Bridget is an educator for children who have special needs. Her journey of writing children books came from her love of creating and adapting teaching materials to help students that learn differently. Being visually impaired and independent, Bridget has created ways to move through life with little to no assistance from others. Her first book is about colors because colors help her move effortlessly through this world. “I am always amazed at all the beautiful colors I see on a daily basis. This book is fun, beautiful and a great learning tool.”

You can purchase a copy of “What Colors Do You Like?” at the Seward Co-op, on sale for 15% off June 2nd – 15th.

Bridget Riddley, children’s book author

Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.