Learn soap making from one of Seward Co-op’s most popular soap vendors! In this virtual demonstration class, students will be shown soap making using the silicone mold method. Each student receives an instruction manual and a silicone mold prior to the class. John Hanson; Seward Soap $35/$30 co-op owners No mold option: $25/$20 co-op owners… Read More →
Curious about cooking with jackfruit? This popular vegan staple is a great substitute for pulled pork, taco meat, and more. Learn how to make savory, melt-in-your-mouth jackfruit enchiladas with popular class instructor, Chef Jess Toliver! Chef Jessica Toliver, Jess Delicious Free virtual class- Please RSVP in advance. You will receive a Zoom link and recipe… Read More →
During this class, Sara Jean Barrett, naturopathic doctor and co-founder of Wellness Minneapolis will cover the major dietary and lifestyle factors that contribute to autoimmune conditions. Take home some action steps to prevent and alleviate symptoms of autoimmune diseases, including rheumatoid arthritis, Hashimoto’s thyroiditis, psoriasis, inflammatory bowel diseases and more. Sara Jean Barrett, ND; Wellness… Read More →
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $15 . Learn more about Seward Co-op’s Nourish program here. Join us in a free virtual class as Chef Jess makes shrimp fried rice! Chef Jess Toliver, Jess Delicious Free virtual class- Please RSVP in advance. You will… Read More →
Join Henry as he creates simple, vegan Ugandan recipes. Today we’ll make flatbread and fried cassava (yuca root). Henry Kisitu, Jajja Wellness Free virtual class- Please RSVP in advance. You will receive a Zoom link and recipe before the day of the class.
Learn soap making from one of Seward Co-op’s most popular soap vendors! In this virtual demonstration class, students will be shown soap making using the silicone mold method. Each student receives an instruction manual and a silicone mold prior to the class. Class registration deadline for receiving a mold is Monday, September 7th at 8:00pm.… Read More →
Learn how to craft a beautifully presented bento box In this virtual class with Koshiki Smith from The Japanese Kitchen. This bento box will consist of a variety of delicacies: • Miso Itame (summer vegetables and tofu sauteed in miso sauce) • Chicken Karaage (soy, ginger and garlic marinated and fried chicken) • Warm Green… Read More →
When your thyroid doesn’t function well, it can affect almost every aspect of your health from depression to weight gain. Learn what key nutrients are needed for healthy thyroid function with Sara Jean Barrett, naturopathic doctor and co-founder of Wellness Minneapolis. ND. Join us for a deep dive into thyroid health and discover what you… Read More →
What – and how – you eat will impact much more than just your physical body. Food and your mood are more connected than you may think! Anxiety, depression, memory, stress, and attention are all influenced by what you eat for breakfast, lunch, dinner (and anything in between). Understanding the interactions between what we eat,… Read More →
Are you finding yourself browsing in your pantry more in the last couple months? The truth it, emotional eating is an effective tool for relieving stress! While that cookie may make you feel better in the moment, it’s not truly a solution to your emotional strain. Join Jesse Haas, functional nutritionist and co-founder of Wellness… Read More →
