Join Hope Flanagan and Derek Nicholas to make a wild berry and hazelnut fall treat in this virtual class. Berries and nuts both hold significance throughout the tribes on Turtle Island. Accompany us as we share a fun recipe and talk culture.
Virtual class | Free
Learn how to make an easy and affordable Italian Sausage chili and get the scoop on Seward Co-op from members of the Board of Directors.
Friendship store | $5/receive a $5 Seward Co-op gift card at class
Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Friendship store | $5/receive a $5 Seward Co-op gift card at class
Come learn everything you need to know to get started with mushroom foraging.
Friendship store | $45/$40 for Seward co-op owners
A facilitated conversation lively to get clear on what you want and don’t want at the end of your life. Expect lively discussions, laughter, and support, as we discuss this important topic!
Friendship store | $5/free for Seward Co-op owners
This two-part class will introduce the concepts of this ancient healing science and show you how you can start incorporating it into your life and diet for improving your digestive health.
Friendship store | $50/$45 for Seward Co-op owners
Kids ages 8-12 and their parent/guardian are invited to join Natalia Mendez to learn about Latinx history and culture while making agua de Jamaica and agua de sandia.
In-person class | Friendship store | $5/free for kids
Join Seward Co-op Friendship wellness department manager Diane McCarthy and founder of Cannesota Nate Milstein to de-mystify the variety of edibles, oils, and more that can be found at Seward Co-op.
Friendship store | $5/free for Seward Co-op Owners
Join us for a celebration of Latinx history, culture, and tasty food that can be vegetarian or vegan.
In-person class | Friendship store | $5/free for Seward Co-op owners
Kids ages 8-12 and their parent/guardian are invited to join Chef Jess Toliver to learn how to prepare simple, tasty meals using new and familiar ingredients found at Seward Co-op.
In-person class | Friendship store | $5/free for kids
