Join Koshiki for warm and nostalgic Japanese comfort food- Tonjiru (miso soup with pork and root vegetables), Agedashi Tofu (fried silken tofu in broth), and Onigiri (rice balls with stuffings and nori sheets).
Virtual class
$5-$10 sliding scale/Free for Seward Co-op owners
Instructor: Koshiki Smith, the Japanese Kitchen
Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Chef Jess Toliver, Jess Delicious Living
$5/free for Seward Co-op owners
Learn the basics of fermenting in a hands on workshop that will teach you to turn almost any vegetable into a nutritious, delicious, fermented pickle. Learn how to make and sample these recipes at this in-person class in our Friendship store classroom.
Masks will be required.
In-person class at our Friendship location. Please RSVP in advance. Registration closes the day before class.
$10/$5 for Seward Co-op owners
Instructor: L. Kling (they/them), The Pickle Witch
What to expect: The Friendship store is located at 317 E. 38th St. Minneapolis, MN. The classroom is in the northeast corner of the store, past the general seating area. It is mobility-device accessible.
Masks required.
Attendees will have the opportunity to assist the instructor and taste the recipe in this class.
In this class, Natalia will show techniques for making a comforting veggie curry, customizable with any vegetables you might have at home. Paired with rice or warm bread, this is a great meal for chilly winter nights.
Natalia Mendez (they/them), Seward Co-op
Virtual class
$5-$10/free for Seward Co-op owners
Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Addie DeMery, Seward Co-op
In-person class- Friendship store classroom
$5 – Receive a $5 Seward Co-op gift card at class
What to expect:
The Friendship store is located at 317 E. 38th St. Minneapolis, MN. The classroom is in the northeast corner of the store, past the general seating area. It is mobility-device accessible.
Attendees will have the opportunity to assist the instructor and taste the recipe in this class. This recipe contains meat and dairy.
Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Addie DeMery, Seward Co-op
In-person class- Franklin store classroom
$5 – Receive a $5 Seward Co-op gift card at class
What to expect:
The Franklin store is located at 2823 East Franklin Ave. Minneapolis, MN. Our classroom is up the stairs to the north of the customer service desk. It is also accessible via elevator and is mobility-device accessible.
Attendees will have the opportunity to assist the instructor and taste the recipe in this class. This recipe contains wheat, meat and dairy.
Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
In-person class at our Franklin location. Please RSVP in advance. Registration closes the day before class.
Free
Instructor: Addie DeMery (she/her), Seward Co-op
What to expect: The Franklin store is located at 2823 East Franklin Ave. Minneapolis, MN. Our classroom is up the stairs to the north of the customer service desk. It is also accessible via elevator and is mobility-device accessible.
Attendees will have the opportunity to assist the instructor and taste the recipe in this class. This recipe contains meat and dairy.
Jeanne Bain returns with this popular workshop. This facilitated conversation will use sharing and experiential exercises to get clear on what you want and don’t want at the end of your life. Expect lively discussions, laughter, and support, as we discuss this important topic!
In-person class at our Friendship location. Please RSVP in advance. Registration closes the day before class.
$5/free for Seward Co-op owners
Instructor: Jeanne Bain, M.A.; End of Life Navigator
What to expect: The Franklin store is located at 2823 East Franklin Ave. Minneapolis, MN. Our classroom is up the stairs to the north of the customer service desk. It is also accessible via elevator and is mobility-device accessible.
If you have not mastered the sushi-making technique yet, join us to learn sushi-making basics. In this class, we will be using ingredients from Seward Cooperative to make healthy and sustainable sushi. Basic sushi includes inside-out rolls, traditional rolls, Nigiri/Mari Sushi. Vegetarian options are available.
Koshiki Smith, the Japanese Kitchen
Virtual class
$5-$10 sliding scale
Free for Seward Co-op owners
Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Virtual class
$5/free for Seward Co-op owners
Chef Jess Toliver, Jess Delicious Living
