Learn soap making from one of Seward Co-op’s most popular soap vendors! In this demonstration class, students will be shown soap making using the cold process method. Each student receives an instruction manual and takes home five bars of soap ($25 retail). John Hanson, Seward Soap $30/$25 co-op owners
Join Jesse Haas, functional nutritionist and founder of Wellness Minneapolis, to get some practical strategies for meal planning that will make feeding your family – big and small – a breeze. Participants will take home pantry staples lists, meal planning “hacks,” recipe formulas and sample meal plans. Jesse Haas, CNS $20/$15 co-op owners
You are what you eat. Learn about foods that impact your anxiety, depression, stress, and inflammation as well as principles for healthier eating using a lecture format. Take control of your health and be able to make food choices to help balance your mood. In this class, you will describe how food affects your mental… Read More →
Learn how to ferment with local fermentation expect the Pickle Witch!
This year on Oct. 14, Indigenous Peoples’ Day, we will feature foods from the James Beard award-winning cookbook The Sioux Chef’s Indigenous Kitchen, written by Sean Sherman and Beth Dooley, on the hot bars at both the Franklin and Friendship stores. We will also be selling the cookbook for those who want to learn more… Read More →
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. We’ll make a unique pizza featuring a spaghetti squash crust!
Seward Co-op opened in 1972, and most of the store offerings were bulk! Decades later, providing bulk options remains a pillar of our store. Reuse containers and pick up only the amount you need for your recipe, cutting costs and food waste by shopping Bulk. Our Bulk section includes baking products, snacks, nuts, and granola–as…
Everyone is welcome to Seward Co-op’s first ever Community Dinner on Thursday, July 25, hosted by the Franklin and Friendship stores. Join us 4-7 p.m. for a $4 wholesome, picnic-style dinner (vegan and made without gluten), live music and activities. Learn about the upcoming Seward Co-op Board of Directors election. Sample from Community Foods vendors… Read More →
The East Phillips Neighborhood Institute (EPNI) continues an effort to secure land for an indoor urban farm project that would bring affordable housing, urban food production, a coffee shop and a bicycle shop to the small southside neighborhood. The project would be part of the Hiawatha Campus expansion. The city of Minneapolis is planning to… Read More →
