Haru-maki are Japanese-style fried spring rolls. These irresistible harumaki are crispy and packed with meat, bean noodles, carrots, and shiitake mushrooms. Serve them as an appetizer, or make dinner with a simple soup, salad, and rice.

Koshiki Smith, The Japanese Kitchen

Virtual class
$5 | Free for Seward Co-op owners

Are you new to the world of hemp-derived edibles? In this class, Seward Co-op Franklin wellness department manager Caroline Keefe will join Ben Lipkin, co-founder of Carpe Diem CBD; & James Streif of You Betcha Cannabis, to de-mystify the variety of edibles, oils, and more that can be found at Seward Co-op. Learn the differences between CBD and THC and the health benefits of hemp-derived products. You’ll have an opportunity to ask questions and learn how to choose which products are right for you. This is a 21+ class – instructors will be checking IDs at the start of class.

In-person class- Franklin store classroom

Free

Caroline Keefe, Seward Co-op Wellness Manager

Ben Lipkin, Northstar Hemp Co-Founder

NOTE- Space is limited for this class. Please plan to attend if you register. If you need to cancel your registration, you can do so through Eventbrite by clicking “Contact the organizer” .

These statements have not been evaluated by the Federal Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Please consult your health care professional about potential interactions or other possible complications before using any product.

Make your own customizable soap as Mother’s Day gifts! Join Longfellow Soap owner John Hanson for an in-person class at the Franklin store to learn soap making techniques. Students will receive a free silicone mold and class manual at the class.

John Hanson, Longfellow Soap

In-person class- Franklin store classroom

$40/$35 for Seward Co-op owners

What to expect:

The Franklin store is located at 2823 East Franklin Ave. Minneapolis, MN. Our classroom is up the stairs to the north of the customer service desk. It is also accessible via elevator and is mobility-device accessible.