Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Make and sample this recipe at this in-person class. This recipe contains wheat, meat and dairy.
In-person class | Franklin store | $5
Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Make and sample this recipe at this in-person class. This recipe contains meat and dairy.
In-person class | Franklin store | Free
Jeanne Bain returns with this popular workshop. This facilitated conversation will use sharing and experiential exercises to get clear on what you want and don’t want at the end of your life. Expect lively discussions, laughter, and support, as we discuss this important topic!
In-person class | Franklin store | $5 | free for Seward Co-op owners
Make your own customizable soap as holiday gifts! Join Longfellow Soap owner John Hanson for an in-person class at the Franklin store to learn soap making techniques. Students will receive a free silicone mold and class manual at the class. This is an in-person class at our Franklin location. Please RSVP in advance. Registration closes… Read More →
Midwest Food Connection inspires young people to deepen their relationship with food, benefiting their bodies, their communities, and the earth. Join us for a kid-centered class dedicated to healthy, simple, and fun recipes! Explore how new fruits from different climates around the world are constantly being introduced to us in North America! Even the apple… Read More →
Join Twin Cities food co-ops and Native America community leaders Hope Flanagan, Neely Snyder, and Vanessa Casillas for a conversation about the interconnected relationships between land, water, and food systems in Minnesota. We’ll discuss the impact of environmental health on Indigenous foods and what you can do to support food access in Native communities. RSVP… Read More →
We are looking to welcome new instructors to our virtual classroom this winter! Apply by Oct. 15.
Samadhi Yoga’s mission is to provide quality yoga classes and education with inclusion and diversity at their core. Their classes and styles honor the roots of yoga while focusing on accessibility, and their staff are diverse and representative of the Seward and South Minneapolis community. Join Samadhi at the Friendship store classroom for a mellow,… Read More →
Samadhi Yoga’s mission is to provide quality yoga classes and education with inclusion and diversity at their core.
Samadhi Yoga’s mission is to provide quality yoga classes and education with inclusion and diversity at their core.
