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2022 Patronage Refund: Benefit of Co-op Ownership

We are pleased to share the good news that the Board of Directors has declared a patronage refund for the fiscal year that ended on June 30, 2022. This is our first patronage refund since 2015. One of the key differences between cooperatives and corporations is what we do with profit. Broadly speaking, we use…

Nourish 101: Almond Crusted Fish Sticks with Caper Sauce (virtual class)

October 18, 2022 @ 6:00 pm - 7:00 pm

Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels. Chef Jess Toliver, Jess Delicious Living Free This is a virtual class. Please RSVP in advance.

Nourish 101: Kale Pesto Pasta (virtual class)

September 27, 2022 @ 6:00 pm - 7:00 pm

Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels. Chef Jess Toliver, Jess Delicious Living Free This is a virtual class. Please RSVP in advance.

Nourish 101: Kung Pao Shrimp (Virtual class)

May 10, 2022 @ 6:00 pm - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10, or under $15 if the recipe includes meat. Learn how to make this quick and easy version of Kung Pao shrimp with peppers and peanuts. Chef Jess Toliver, Jess Delicious Living

Nourish 101: Mushroom Stroganoff (Virtual class)

April 12, 2022 @ 6:00 pm - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10, or under $15 if the recipe includes meat. Learn how to make a creamy, delicious mushroom stroganoff. Chef Jess Toliver, Jess Delicious Living

Nourish 101: Curry Cauliflower Soup

March 8, 2022 @ 6:00 pm - 7:00 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10, or under $15 if the recipe includes meat. Learn how to make this delicious healthy curried cauliflower soup using riced cauliflower. Chef Jess Toliver, Jess Delicious Living