We’ll be making succulent and delicious fried chicken wings tossed in a soy-ginger vinaigrette, alongside Japanese-style potato salad with eggs, cucumber, and onion. Perfect for a summer dinner on a patio or picnic! Koshiki Smith, The Japanese Kitchen  Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that…  Read More →

Learn how to craft a beautifully presented bento box In this virtual class with Koshiki Smith from The Japanese Kitchen. This bento box will consist of a variety of delicacies: • Miso Itame (summer vegetables and tofu sauteed in miso sauce) • Chicken Karaage (soy, ginger and garlic marinated and fried chicken) • Warm Green…  Read More →

When your thyroid doesn’t function well, it can affect almost every aspect of your health from depression to weight gain. Learn what key nutrients are needed for healthy thyroid function with Sara Jean Barrett, naturopathic doctor and co-founder of Wellness Minneapolis. ND. Join us for a deep dive into thyroid health and discover what you…  Read More →

What – and how – you eat will impact much more than just your physical body. Food and your mood are more connected than you may think! Anxiety, depression, memory, stress, and attention are all influenced by what you eat for breakfast, lunch, dinner (and anything in between). Understanding the interactions between what we eat,…  Read More →

Are you finding yourself browsing in your pantry more in the last couple months? The truth it, emotional eating is an effective tool for relieving stress! While that cookie may make you feel better in the moment, it’s not truly a solution to your emotional strain. Join Jesse Haas, functional nutritionist and co-founder of Wellness…  Read More →