Dr. Bronner’s Organic Salted Almond Chocolate Bar
3 oz
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Dr. Bronner’s Organic Coconut Praline Chocolate Bar
2.93 oz
Dr. Bronner’s Organic Salted Dark Chocolate Bar
3 oz
Nourish 101: Sweet Potato and Black Bean Burritos
February 9, 2023 @ 6:00 pm - 7:00 pm
Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Nourish 101 classes showcase these recipes through cooking demonstrations of delicious meals for all skill levels.
Virtual class | $5 | free for Seward Co-op owners
Cooking with Koshiki: Japanese Comfort Food
February 6, 2023 @ 6:00 pm - 7:30 pm
Join Koshiki for warm and nostalgic Japanese comfort food- Tonjiru (miso soup with pork and root vegetables), Agedashi Tofu (fried silken tofu in broth), and Onigiri (rice balls with stuffings and nori sheets).
Virtual class | $5-$10 | Free for Seward Co-op owners
2022 Indigenous Foods Class Series
We were honored to partner again this year with the Indigenous Food Network and local members of Indigenous-led organizations Dream of Wild Health, Division of Indian Work, Gatherings Café, and American Indian Family Center as they shared their knowledge through a series of cooking and lecture workshops. These classes focused on different recipes using traditional…
Tangletown Garden Farm
Tangletown Garden Farm Plato, MN CSA Type: Vegetables, Fruit, Meat, Mushrooms, Bread, Cheese, Eggs Drop Locations: Wise Acre Eatery and more Tangletown Garden Farm works today in much the same way as the farms the owners grew up on. Every acre is nourished and cared for in a way that is not only good for…
Get Creative this Valentine’s Day
Warm your heart in the midst of a cold February this Valentine’s Day! Though generally celebrated as a holiday for lovers, why not take an opportunity this Feb. 14 to celebrate the many kinds of love we all have in our lives, whether it’s romantic or platonic? Small gestures to show we care are one…
Honoring Indigenous Food Traditions
We are honored to partner with the Indigenous Food Network and local members of Native-led organizations to share their ancestral knowledge through a series of cooking and lecture workshops exploring of the nutritional and cultural significance of the ingredients used. In the videos below, learn how to make delicious meals, drinks, medicines, and desserts using…
Dinner and Conversation with Nutritionist Jesse Haas: Powered-Up Pasta (Virtual class)
January 17, 2022 @ 6:00 pm - 7:30 pm
This is a cooking, eating, and conversation event hosted by Seward Coop and Wellness Minneapolis. You’ll receive a menu before class so you can shop and cook with functional nutritionist, Jesse Haas, live via Zoom. Each meal and conversation will center around an ingredient on which to build your personal nutrition know-how and fortify your… Read More →