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a graphic for Latinx Heritage Month

Celebrate Latinx Identities this September and October

Sept. 15–Oct. 15 is known by many as Latinx or Hispanic Heritage Month. It began in 1968 as a single week under President Lyndon B. Johnson, and Ronald Reagan increased it to a month in 1988. Its purpose is to celebrate and honor the culture and contributions of those living in the United States whose…

A box in the shape of Minnesota filled with apples on a red and green checkered blanket

Fall in Love with Apples

Tis the season–for apples! This vibrant, multi-hued fruit is a member of the rose family, and each fall, you can find a wide variety of locally grown apples on the produce shelves at Seward Co-op. Minnesota has commercial apple orchards in nearly 90% of its counties, and there are more than 330,000 acres of apples…

A graphic for the 2023 Annual Owner Meeting, Tuesday, October 24, 2023 from 6-7:30 pm

2023 Seward Co-op Annual Owner Meeting: Reconnecting in Community

Here at Seward Co-op, we look forward to gathering to celebrate another year of cooperation, community building, and successes at our Annual Owner Meeting. While the COVID-19 pandemic and an uprising stirred the community, we rose together–virtually—for the last three years, and held each other up through change and upheaval. We emerge now, stronger than…

Savor Summer with Foods on a Stick

The Minnesota State Fair is coming up at the end of August, and it reminds us how fun it is to play with our food. From cotton candy to walleye fritters, pork chops to pickles, fair food is tastier when it’s on a stick. But the fair doesn’t have to be the only place you…

A selection of goat cheeses on a wooden plank

Celebrate National Goat Cheese Month

August is here, and along with welcoming the thick of summer, we’re celebrating National Goat Cheese Month! Why August? According to the American Goat Federation, August can be an especially notable month for goat cheese due to the wide variety of food choices available to goats this time of year. Access to summer’s bounty can…

An overhead shot of smoothies and fruit on a white background

Cool Off with Community Foods

After what seemed like an endless winter and a blip of spring, we’re already into the heat of summer. Cool off with items from Community Foods producers.

An illustration of a tent, trees, and a signpost

Embrace the Outdoors with Camping

Welcoming summer with a friends and family campout? Get camp-fired up for a delicious menu with great finds at Seward Co-op. From sweets and treats to meats and upgraded eats, there’s plenty of packable and snackable items at Seward Co-op for your next camping trip.

A diptych of a bowl of potato salad and two kids sitting on a short brick wall in a backyard

Birthday Fireworks and Grandma’s Potato Salad

I was born at 12:01 a.m. on July 5th. My mom thinks the clock in the room was wrong, or that I would have been a July 4th baby if the doctor hadn’t been on his coffee break. Maybe. I may as well be a July 4th baby, anyway. Growing up, I never really had…

A child holding a fish on a boat

Grilling Fish for Father’s Day

This Father’s Day, I’m reflecting in gratitude about one of my favorite people: my dad. The man can build or fix anything and throughout my life, I’ve watched him expertly dive headfirst into countless hobbies like hunting, gardening, bowling, riding motorcycles, and more. He taught me some of my favorite recipes, introduced me to some…

An orange square graphic with text that reads "Juneteenth" and a grill and apron illustration

Celebrate Juneteenth with Grilling

When Fresh Departments Buyer Aiesha Babu (she/her) was growing up in the Twin Cities, she used to go to a large Juneteenth celebration in St. Paul. It was an event that centered the Black community in a city where those were few and far between. “Being around Blackness is awesome,” Aiesha says, recalling the St.…