Salt Works Epsom Salt
5 lb
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Inclusively-owned Community Foods Producers
As a cooperative, we aspire not only to serve co-op owners’ mutual needs, but also to demonstrate that it is possible to cultivate a more equitable society. By working together, we see Seward Co-op as a tool to support greater racial equity. Community Foods can be a guide to shop your values. Join us in…
Salad Girl
About Salad Girl Pam Powell is the founder of Salad Girl Organic Salad Dressings, a small Twin Cities family business that has been making flavorful organic salad dressings for 16 years. Salad Girl sprouted from Pam’s summer job as a teenager, which led to a lifelong love of eating and preparing fresh and flavorful dressings.…
Pasta and Salad Bowl (Virtual Class)
April 8, 2021 @ 6:30 pm - 7:30 pm
As we slowly transition from heavy winter food to lighter spring food, we can make the most of our creativity while generating the least amount of dirty dishes whist preparing a hearty and refreshing plant-based pasta and salad dinner. In this class, Chef AmyLeo will demonstrate how you can make one-pot pasta and a hearty… Read More →
Black History Month Dinner Series- Fried Tilapia and Sautéed Cabbage (Virtual class)
February 7, 2021 @ 5:00 pm - 6:00 pm
Celebrate Black History Month with Addie from Seward Coop for Sunday dinner. Learn how to make delicious fried tilapia with coconut oil and sautéed cabbage. Addie DeMery, Seward Co-op Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join… Read More →
2021 SEED Recipients
The Seward Co-op SEED program is a way in which we reach our Ends. The SEED program is a simple yet powerful community giving opportunity that allows customers to “round-up” their grocery bill for recipient organizations that share our commitment to a healthy community. All funds donated at the register are given directly to the recipient organization…
Sea Salt
Organic Polenta
African Vegan Cooking: Kabalagala – Banana Pancakes (Virtual class)
October 24, 2020 @ 10:00 am - 11:00 am
Join Henry as he creates simple, vegan Ugandan recipes. Today we’ll make vegan banana pancakes! Henry Kisitu, Jajja Wellness Free virtual class- Please RSVP in advance. You will receive a Zoom link and recipe before the day of the class.
Nourish 101: Creamy Celery Soup (Virtual class)
October 15, 2020 @ 6:00 pm - 7:00 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10 . Learn more about Seward Co-op’s Nourish program here. Cool weather is the time to pull out your soup pot and get that soup simmering once again. Join Chef AmyLeo, live from Lutsen MN, to learn how… Read More →