Tasty Bite Veggie Tikka Masala Entrée
10 oz
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National Farmworker Awareness Week, March 25-31
What We’re Not Told About the Black and Brown People Who Grow Our Food
It’s important to recognize and name that the United States of America’s rise to economic power was made possible by the free labor of Black and brown people who were enslaved throughout its history. In many ways, the legacy of exploitation and bondage continues today. Cooperative principles and values call on Seward Co-op to stand…
Making the Most of Spring Asparagus (Virtual Class)
May 13, 2021 @ 6:30 pm - 7:30 pm
As with many vegetables, asparagus is chock full of flavor, minerals, and vitamins while offering up notable protein. We can help asparagus shine in delicious ways; either as a stand-alone modest side or a savory addition to grains, legumes and other veggies. Chef AmyLeo will demonstrate how to slice, dice, sear and bake this gorgeous… Read More →
African Vegan Cooking: Kabalagala/Banana Pancakes (Virtual class)
March 15, 2021 @ 6:00 pm - 7:00 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about our Nourish program here. Henry Kisitu, Jajja Wellness Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join… Read More →
Winter Seward-Made Sausage
Seward-made sausages are versatile and can be enjoyed anytime.
Black History Month Dinner Series- Vegetarian Jambalaya and Cornbread (Virtual class)
February 28, 2021 @ 5:00 pm - 6:00 pm
Celebrate Black History Month with Addie from Seward Coop for Sunday dinner. Addie DeMery, Seward Co-op Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
Nourish 101: African Vegan Cooking- Ugandan Rice (Virtual class)
February 23, 2021 @ 6:00 am - 7:00 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Learn more about our Nourish program here. Henry Kisitu, Jajja Wellness Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join… Read More →
Weeknight Pot Pie (Virtual class)
February 25, 2021 @ 6:00 pm - 7:00 pm
Learn how easy it is to cook delicious yet quick chicken pot pie. This recipe is ideal for any night of the week and can even be prepped a day in advance. Katie will cover two prep methods- one that includes a pie crust base and one without that utilizes ramekins or a casserole oven… Read More →
Black History Month Dinner Series- Stewed Okra & Tomatoes with Bacon (Virtual class)
February 21, 2021 @ 5:00 pm - 6:00 pm
Celebrate Black History Month with Addie from Seward Coop for Sunday dinner. Addie DeMery, Seward Co-op Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.
The Science of Emotional Eating (Virtual class)
February 15, 2021 @ 6:30 pm - 7:30 pm
Are you finding yourself browsing in your pantry more in the last couple months? The truth is, emotional eating is an effective tool for relieving stress! While that cookie may make you feel better in the moment, it’s not truly a solution to your emotional strain. Join Jesse Haas, functional nutritionist and co-founder of Wellness… Read More →