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Nurturing Relationships with Native-Led Organizations

This year, Indigenous Peoples’ Day falls on Monday, Oct. 14. It’s a day to celebrate and honor Indigenous culture and contributions, past and present, as well as to recognize that Native peoples are the first inhabitants of the Americas, far before Western colonizers set foot on the land that would come to be known as…

A purple and green graphic that reads "Co-op Month"

Celebrate National Co-op Month This October

Happy fall, and happy National Co-op Month! Each October, we celebrate cooperatives as a way to bring awareness to their demonstrated success as business structures. For more than 50 years, Seward Co-op has been a staple in the Twin Cities food co-op scene, but cooperatives have existed formally, and informally, for much longer. Cooperatives throughout…

Wellness Wednesday

December 18, 2024

Wellness Wednesday is here! Receive 10% off all supplements and personal care products, including regular and sale-priced items. Discounted items include thoughtfully-sourced skin and hair care, supplements, vitamins, protein powder,…  Read More

Wellness Wednesday

November 20, 2024

Wellness Wednesday is here! Receive 10% off all supplements and personal care products, including regular and sale-priced items. Discounted items include thoughtfully-sourced skin and hair care, supplements, vitamins, protein powder,…  Read More

Wellness Wednesday

October 23, 2024

Wellness Wednesday is here! Receive 10% off all supplements and personal care products, including regular and sale-priced items. Discounted items include thoughtfully-sourced skin and hair care, supplements, vitamins, protein powder,…  Read More

All About Mushroom Supplements- Immune Support & More with Host Defense

October 30, 2024 @ 6:00 pm - 7:00 pm

Host Defense specializes in mushroom mycelium-based supplements to support natural immunity and whole body wellness. Come learn about all of the benefits of beneficial mushrooms and enjoy 10% off your purchase for Wellness Wednesday!

Friendship store | $5/Free for Seward co-op owners

Wellness Wednesday

September 25, 2024

Wellness Wednesday is here! Receive 10% off all supplements and personal care products, including regular and sale-priced items. Discounted items include thoughtfully-sourced skin and hair care, supplements, vitamins, protein powder, deodorant, toothpaste, menstruation products, and more. Wellness Wednesday discounts are available to owners and non-owners alike and can be combined with owners’ quarterly 10% discount.

Frozen Friday

September 20, 2024

Cool off with a hot new deal: Frozen Friday! Owners and non-owners alike save 10% on everything in the freezers, including, meat, seafood, frozen pizzas, frozen veggies, ice cream and more at both stores.

Frozen Friday

August 16, 2024

Cool off with a hot new deal: Frozen Friday! Owners and non-owners alike save 10% on everything in the freezers, including, meat, seafood, frozen pizzas, frozen veggies, ice cream and more at both stores.

A graphic for 10% off on Wellness Wednesday

Wellness Wednesday

August 28, 2024

Wellness Wednesday is here! Receive 10% off all supplements and personal care products, including regular and sale-priced items. Discounted items include thoughtfully-sourced skin and hair care, supplements, vitamins, protein powder,…  Read More