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Intro to Soap Making (Limited in-person class)
December 17, 2021 @ 7:00 pm - 9:00 pm
Homemade soap makes a great gift! Join Longfellow Soap owner John Hanson for an in-person class at the Franklin store to learn soapmaking techniques. Students will receive a free silicone mold and class manual at the class. Limited in-person class at our Franklin Avenue location. $40/$35 for Seward Co-op owners John Hanson, Longfellow Soap Please… Read More →
Indigenous Foods Class Series : Building an Underground Oven
Built into the earth, underground ovens are used to trap heat and bake, smoke, or steam food. Derek Nicholas (he/him) from Division of Indian Work will lead us through the process of crafting, prepping, and cooking a meal of peppery burdock-wrapped smoky duck and sweet squash using this traditional cooking structure at the Dream of…
Fall Apple Harvest
Fall Apple Harvest We are past the fall equinox, which brings crisp air – and an abundance of crisp, locally-grown apples! One can certainly bake a pie, but we have a few more suggestions for how to enjoy all that the apple harvest has to offer. To learn about the best uses and flavor profiles…
Nourish 101: Autumn Squash Recipes (Virtual class)
October 12, 2021 @ 6:00 pm - 7:30 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. The fall brings an abundance of different squash, gourds and pumpkins. Chef Jessica will show us how to make three quick and easy recipes: A quick, healthy and savory pumpkin soup, Butternut squash macaroni & cheese, And… Read More →
Midwest Food Connection presents: Co-op Kids- Herbs & Spices (Virtual class)
September 25, 2021 @ 1:00 pm - 2:00 pm
Expand your taste buds and dive into the wonderful world of herbs and spices! Come join us as we learn the many uses, benefits and flavors of herbs and spices. We will experiment while making a simple homemade tomato sauce! Midwest Food Connection
Grilling with Gustavo Romero of Nixta
About Nixta Nixta Minneapolis is a local, inclusively owned takeout restaurant and tortilleria. They are also a new Community Foods producer at Seward Co-op. We recently highlighted them in our summer Sprout! grilling feature. We circled back with Gustavo Romero (he/him) of Nixta, to learn more about what Nixta is cooking up this summer. Gustavo…
Sizzling Summer Grilling Ideas
No matter whether you’re cooking with gas or over coals for Memorial Day, Juneteenth, the summer solstice, or just for dinner on a Tuesday night, Seward Co-op has meat and veggie options to get your sizzle on this summer.
Nourish 101: Chickpea Salad (Virtual class)
August 17, 2021 @ 6:00 pm - 7:00 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Jess will be making a chickpea salad- a fun mock tuna salad using mashed chickpeas instead of tuna with cucumbers and red onion. Jess Toliver, Jess Delicious
African Vegan Cooking: Cassava (Virtual class)
July 18, 2021 @ 1:00 pm - 2:00 pm
Join Henry as he makes cassava, a delicious Ugandan dish of fried yucca slices. Henry Kisitu, Jajja Wellness Please RSVP in advance via the Eventbrite link below. You will receive an email from Eventbrite that contains a Zoom link or phone number to join the class in advance of the class date.