In this class we will make two comforting cold-weather dishes featuring chicken and beef from our Community Foods producers. Chicken with rose petal sauce and pomegranate; and beef hand pies with a delicate and flaky crust, filled with meat and vegetables. Jessica Tijerina, Tijerina Global Spices

Join Seward staff September and Nevaeh as they show how to make a castor oil mask and rice water hair mist for hair growth and health. September Garwick Evans & Nevaeh Taylor, Seward Co-op staff

Jeanne Bain return with this popular workshop, a facilitated conversation about your plan for death through sharing and experiential exercises. Specific examples of do’s and don’ts as well as what qualities make someone a good healthcare agent will be explored. Expect lively discussions, laughter, and support, as we discuss what we want and what we…  Read More →

Nyob zoo, cov neeg zej zog sawv daws! Seward Co-op yog tsim los pab rau neeg zej zog sawv daws li, muaj ob lub khw muag khoom noj uas lawv yuav (pab sawv daws) nyob rau hauv South Minneapolis. Peb lub zeem muag yog kom lub zej lub zos noj qab nyob zoo thiab huv…  Read More →

Es una fiesta en la casa: a party at home! Join Chef Jessica Tijerina on a Mexican culinary adventure. We will make Guacamole, Pico de Gallo, and Queso Fundido with chorizo and Oaxacan cheese. We’ll end on a sweet note with a classic Mexican bebida, Horchata- creamy rice milk with cinnamon and vanilla. İViva Mexico!…  Read More →

Detoxification is a process that your body is doing all the time. Supporting your body’s efforts to maintain balance does not need to include cleansing kits and severe restriction. Instead, a “detox” can be nutritious, delicious and creative. Springtime in the northern hemisphere is a great time to put some intentional effort into this nutrient-hungry…  Read More →