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Co-op Conversations: Exploring the intersection of racial, social, and food justice

The event series “Co-op Conversations: Exploring the intersection of racial, social, and food justice” is a community engagement and class series collaboratively presented by Eastside Food Co-op, Mississippi Market Food Co-op, Seward Community Co-op, The Wedge, and Linden Hills Co-op as a way to examine and connect our cooperative values with social justice movements. We…

Dinner and Conversation with Nutritionist Jesse Haas: Pureed Vegetable Soup with Smoked Salmon (Virtual class)

February 17, 2022 @ 6:00 pm - 7:30 pm

This is a cooking, eating, and conversation event hosted by Seward Coop and Wellness Minneapolis. You’ll receive a menu before class so you can shop and cook with functional nutritionist, Jesse Haas, live via Zoom. Each meal and conversation will center around an ingredient on which to build your personal nutrition know-how and fortify your…  Read More

Cooking with Koshiki: Miso Butter Corn & Foil-Yaki Salmon (Virtual class)

September 13, 2021 @ 6:00 pm - 8:00 pm

Miso Butter Corn & Foil Yaki are easy to prepare using easy-to-find local ingredients. Koshiki will prepare Miso Butter Corn, a great way of using miso, and Foil-Yaki, a simply cooking method that requires almost no cooking. Koshiki Smith, The Japanese Kitchen

Natural Valley Goat Cheese

Pasture Pride is located in the heart of Wisconsin’s Amish country, and is one of the many Community Foods producers on Seward Co-op’s cheese shelves.

Seasonal Food For Your Mood (Virtual Class)

March 25, 2021 @ 6:30 pm - 7:30 pm

What your body, mind and spirit need to feel balanced shifts and changes throughout the seasons, especially in a climate like Minnesota’s where we have 5 distinct seasons. Spring brings a lot of energy up from the earth, which we may experience as forgetfulness, anxiety, lethargy and brain fog. Jesse Haas, functional nutritionist and co-founder…  Read More