This aromatic cabbage, sauerkraut, sausage stew hails from central Europe and is Poland’s national dish. It brings together some of our favorite seasonal items that also happen to be on sale at Seward Co-op through Oct. 16. Seward-made Nürnberger sausage is $2 off per pound for everyone and organic gala apples from Hoch Orchard in… Read More →
This soup features the ingredients of a Three Sisters Garden, a Native American tradition of growing corn, beans and squash together. Cooked together they make a great soup that is popular with vegetarians and vegans. Three Sisters Soup is a soothing first course for a holiday meal or an everyday comfort food using the gorgeous… Read More →
Cool off with a refreshing mocktail featuring GT’s Kombucha, La Croix and rhubarb from our friends at the Hmong American Farmers Association (on sale). Hooch your booch with our Strawberry Rhubarb Mocktail as a base. Recipe inspired by Recipe Redux. Step 1: Make fruit syrup3 stalks of Hmong American Farmers Association rhurbarb3/4 container of strawberriessweetener… Read More →
Prepare an earth-friendly picnic basket to enjoy—and protect—nature this summer. Our co-op stores and café rely on producers focused on sustainability, as well as quality. We’re featuring some of our favorites that travel well and promote a healthy planet, including Seward-made Snack Packs, produce from Wisconsin Growers in our deli salads, bread from the Wedge… Read More →
The Eating Wild class on May 17 was canceled due to a family emergency. Participants already registered are being notified and will receive a refund. Know Our Grower samplings scheduled for that afternoon at each of our stores were also canceled. We apologize for any inconvenience. Were you really looking forward to learning more about… Read More →
Farmworkers are the food system’s most vital workers; their labor allows us to enjoy fresh fruits and vegetables year-round. Despite farmworkers’ economic and cultural contributions to the communities in which they live and work, they continue to be among the lowest paid, least protected and unhealthiest workers in the United States. The international principles that… Read More →
The Seward Co-op Creamery Café relaunched last fall with a casual, comfortable atmosphere and family-friendly menu. It may be a pit stop on your way to work or a go-to lunch spot or happy hour choice for your family—but to many it’s evolved into more than that. Over the last year, thanks to our staff… Read More →
Seward Co-op’s decision to endorse the Minneapolis $15/hour minimum wage ordinance is rooted in our cooperative goal of creating equitability in the economy. Our Ends Statement says that we will sustain a healthy community with equitable economic relationships. We believe the current minimum wage of $9.50 is insufficient and is not equitable in our community.… Read More →
Spring has sprung–the days are getting longer, the temperatures are rising, and the birds have returned to the Upper Midwest! It’s an exciting time in produce, and though it’s hard to believe, our first deliveries of local tomatoes, cucumbers, basil, and spring greens have arrived from P6 farmers, Living Waters Gardens, Living Greens Farm and… Read More →
Spring has sprung–the days are getting longer, the temperatures are rising, and the birds have returned to the Upper Midwest! It’s an exciting time in produce, and though it’s hard to believe, our first deliveries of local tomatoes, cucumbers, basil, and spring greens have arrived from P6 farmers, Living Waters Gardens, Living Greens Farm and… Read More →
