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Cooking with Koshiki: Nikuman, Steamed Pork Bun & Egg Drop Soup (virtual class)

September 19, 2022 @ 6:00 pm - 7:30 pm

If you travel in Japan during the winter, you will come across street food vendors and convenience stores selling Nikuman steamed buns. Originally called Chukaman (Chinese-style steamed buns) were introduced to Japan in the late 1920s and are now a winter staple across the country. Today, we will prepare just that: floured buns filled with…  Read More

Crazy Fresh Fruit Recall

Russ Davis Wholesale has issued a voluntary recall of a number of fruit and vegetable products. This is due to a possible health risk from inadequate sanitizer in water used for washing some ready-to-eat “Crazy Fresh” brand pre-cut fruit. To date, there have been no reports of illness and this recall is not related to…

Nourish 101: Buffalo Cauliflower Wings (Virtual class)

January 18, 2022 @ 6:00 pm - 7:30 pm

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Today, Jess will show us how to make a fun Super Bowl appetizer- spicy buffalo cauliflower wings! Chef Jess Toliver with Jess Delicious Living

Indigenous Foods Class Series- Tea Workshop; Medicine Around Us (Virtual class)

November 3, 2021 @ 6:00 pm - 7:30 pm

Join us as we collaborate with Dream of Wild Health, Division of Indian Work, and Minneapolis American Indian Center for a series on Indigenous foods and recipes. We’ll make a series of delicious meals, drinks, medicines, and desserts using local and traditional foods as we explore nutritional and cultural significance of their ingredients. The instructors…  Read More

Indigenous Foods Class Series – Four Sisters Pasdayapi Salad (Virtual Class)

October 27, 2021 @ 6:00 pm - 7:30 pm

Join us as we collaborate with Dream of Wild Health, Division of Indian Work, and Minneapolis American Indian Center for a series on Indigenous foods and recipes. We’ll make a series of delicious meals, drinks, medicines, and desserts using local and traditional foods as we explore nutritional and cultural significance of their ingredients. The instructors…  Read More

Diving Deeper with Plastic Free July

It’s summer at Seward Co-op, and we’re thinking about positive environmental impacts and our mission to sustain a healthy community. Single-use plastic has a negative impact on our environment, and some communities – particularly Black and brown and low-income – disproportionately experience the impacts of pollution and environmental degradation. In recent years, plastic packaging waste…

Two photos of different types of mangoes

Mango 101

Haitian Francique Mangoes are back in stock! Learn tips and tricks for selecting a ripe mango and cutting around the large center seed. Practice your new skills with charred jalapeño mango salsa.

Board of Directors July Meeting

July 27, 2021 @ 6:00 pm - 8:30 pm

Meetings of Seward Co-op’s Board of Directors are open to any co-op owner. The next monthly board meeting is virtual and will be held Tuesday, July 27. The meeting will include a 10-minute Co-op Owners Comment Period. The board of directors planned this in response to community members’ requests to address the board. Individual time…  Read More