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Fermentation 101 with The Pickle Witch

March 26, 2023 @ 1:00 pm - 3:00 pm

Learn the basics of fermenting in a virtual workshop that will teach you to turn almost any vegetable into a nutritious, delicious, fermented pickle.

Virtual class | $5 | Free for Seward Co-op owners

Indigenous Peoples’ Day 2022

In 2022, Indigenous Peoples’ Day falls on Monday, Oct. 10. Seward Co-op recognizes that Indigenous people lived in the area we know as Minnesota and near the Mississippi River for over 12,000 years. Across the United States, this day of reverence challenges the narrative that European colonizers “discovered” America when, in fact, many Indigenous nations…

Three Seward Co-op nametags each with different pronouns displayed (she/her, he/him, they/them)

Respecting Pronoun Usage

“Trans woman.” “Non-binary.” “Genderfluid.” Different labels for different audiences—and for whether I feel like explaining what the words mean or not. Personally, I’ve been feeling much more aligned with non-binary lately, as the box of societal femininity is stifling and a lot of damn work. I think that’s something to which many people can relate,…

Honoring Indigenous Food Traditions

We are honored to partner with the Indigenous Food Network and local members of Native-led organizations to share their ancestral knowledge through a series of cooking and lecture workshops exploring of the nutritional and cultural significance of the ingredients used. In the videos below, learn how to make delicious meals, drinks, medicines, and desserts using…