Nature’s Path Organic Choco Chimps Cereal
10 oz
10 oz
Nourish recipes are simple, delicious, cost-effective dishes that use healthy ingredients available at Seward Co-op. Make and sample this recipe at this in-person class. This recipe contains meat and dairy.
In-person class | Franklin store | Free
Early fall brings an abundance of produce to the co-op shelves, gardens, and CSA boxes. Although a joyous time, it can also be overwhelming when we’re not sure what to do with so much abundance. How do we keep from wasting food? Preservation! The many methods of preserving food will allow you to enjoy the…
Note- The 11/29 class has been cancelled. We apologize for the inconvenience! You can access our past classes from our Indigenous Foods series here- https://seward.coop/2022-indigenous-foods-class-series/ Co-op Community Conversations presents: Indigenous Foods Class Series We are honored to partner again this year with local members of Indigenous-led organizations Dream of Wild Health, Division of Indian Work,… Read More →
Co-op Community Conversations presents: Indigenous Foods Class Series We are honored to partner again this year with local members of Indigenous-led organizations Dream of Wild Health, Division of Indian Work, Gatherings Café, and American Indian Family Center to share their knowledge through a series of cooking and lecture workshops. These six classes will all focus… Read More →
As we celebrate 50 years of Seward Co-op, we reflect on our legacy and continued work supporting a thriving and resilient local food system. This year is the return of our in-person fair, held on Saturday, April 23 from 11 a.m. to 2 p.m. in the Seward Co-op Creamery parking lot at 2601 E. Franklin… Read More →
Join chef Jessica Tijerina as she guides you through the necessary ingredients to make a yellow curry paste from scratch using ginger, garlic, turmeric, shrimp paste and even the brightness of the citrus stalk, lemongrass. We’ll also be making a simple, no-fail recipe for fluffy rice. Vegetarian/vegan options will also be provided. Jessica Tijerina, Tijerina… Read More →
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10, or under $15 if the recipe includes meat. Learn how to make this delicious healthy curried cauliflower soup using riced cauliflower. Chef Jess Toliver, Jess Delicious Living
Join us on Tuesday, October 26 via Zoom from 6:30-8 p.m. for the Annual Co-op Owner Meeting. As we begin a year of celebrating our 50th anniversary as a co-op, we’ll reflect on who we are as part of a broader cooperative movement working for justice and the abolition of oppressive systems. Registration for our… Read More →
About Kadejan Chicken Kadejan chicken was founded in 1989 and is a family-owned, multi-generational chicken producer from Glenwood, Minnesota. The name is an acronym for the owner’s children. They began by raising pheasants and eventually were able to expand production to include chickens. Their relationship with restaurants and local co-ops inspired Kadejan’s decision to begin…