CSA Fair Vegetables
Enjoy fresh veggies from local farms participating in our CSA Fair. The following CSAs are currently offering vegetable shares for this year’s CSAs. 2024 IN-PERSON EVENT DETAILS
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Stock up for Summer Adventures
Take care of your body inside and out with snacks and skincare this summer! Seward Co-op’s knowledgeable staff is always available to suggest solutions from food to skincare and more. Bulk Snacks Fuel up for your next adventure with packable snacks in our Bulk aisle! From ready-made trail mixes and bites of energy to dried…
Earth’s Best Organic Pear Mango Baby Food
4 oz
Prince of Peace Red Panax Ginseng Extract
0.34 fl oz
Cooking with Koshiki: Japanese Breakfast (Virtual class)
May 9, 2022 @ 6:00 pm - 7:30 pm
In Japan, people take breakfast seriously. If you travel to Japan and stay at a ryokan, a traditional inn, you wake up to a beautifully presented Japanese breakfast: how are small portions prepared with care for a healthy start to the day. This class will recreate just that with salted and grilled salmon, tamagoyaki (egg… Read More →
Preserving Seasonal Citrus for Winter Wellness
Winter is citrus season! As we progress to warmer months and longer days, make the most of the rotating citrus fruits Seward Co-op has to offer from the Produce Department. Here are a few ways to prolong the magic of this delicious, zesty, juice-filled season for winter wellness and comfort.
Honoring Indigenous Food Traditions
We are honored to partner with the Indigenous Food Network and local members of Native-led organizations to share their ancestral knowledge through a series of cooking and lecture workshops exploring of the nutritional and cultural significance of the ingredients used. In the videos below, learn how to make delicious meals, drinks, medicines, and desserts using…
Burdock-Wrapped Smoky Duck and Sweet Squash
This recipe uses an underground oven to cook the meal. Built into the earth, underground ovens are used to trap heat and bake, smoke, or steam food. Derek Nicholas from Division of Indian Work leads us through the process of crafting, prepping, and cooking a meal of peppery burdock-wrapped smoky duck and sweet squash using… Read More →
Nourish 101: Sopa de Fideo con Pollo
February 19, 2022 @ 11:00 am - 12:00 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10, or under $15 if the recipe includes meat. Sopa de fideo means noodle soup, and pollo is chicken! This savory chicken noodle soup is a comfort meal Natalia’s mother used to make for them growing up. This… Read More →
Nourish 101 side dish: Sautéed Greens (Virtual class)
February 20, 2022 @ 6:00 pm - 7:00 pm
Join Addie as we make this hearty vegan side dish using a variety of flavorful greens. Addie DeMery, Seward Co-op Staff Join us for the rest of our Black History Month classes this month: Feb 9 – DIY Skincare Masks for Hyperpigmentation Feb 27 – Fried Chicken Dinner Check out previous years’ Black History Month… Read More →