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Nourish 101: Ground Turkey Casserole (Virtual Class)

March 4, 2021 @ 6:30 pm - 7:30 pm

Join Cecka, Production Apprentice from Seward Co-op’s Meat & Seafood department, for a brief tour of ground meats! This will be a fun, easy look at how to make a variety of tasty meals using our select, high quality meat grinds. The featured recipe will be Bounty Rice (a ground poultry casserole) but we will…  Read More

Cooking with Koshiki: Shojin Ryori (Virtual Class)

March 11, 2021 @ 6:00 pm - 8:00 pm

Shojin Ryori is a Buddhist vegetarian cuisine in Japan that has been around for centuries. Meals contain soy products like tofu, grains, seasonal vegetables, and dishes are carefully put together using long-established cooking methods that balance body, mind, and spirit. Tonight’s menu is inspired by the temple stay at Zenkoji Temple in Nagano prefecture, and…  Read More

Irish Pub Fare (Virtual Class)

March 17, 2021 @ 6:00 pm - 7:00 pm

Dublin Coddle is an Irish one-pot meal. We start with the “rashers” or thick cut bacon, then bring in the “bangers” or sausage, add spuds, onion and slow cook in herbs and broth. Jessica Tijerina, owner of Tijerina Global Spices Please RSVP in advance via the Eventbrite link below. You will receive an email from…  Read More

The Science of Emotional Eating (Virtual class)

February 15, 2021 @ 6:30 pm - 7:30 pm

Are you finding yourself browsing in your pantry more in the last couple months? The truth is, emotional eating is an effective tool for relieving stress! While that cookie may make you feel better in the moment, it’s not truly a solution to your emotional strain. Join Jesse Haas, functional nutritionist and co-founder of Wellness…  Read More