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Welcome to Valentine’s Island

This is Valentine’s Island. It’s a beautiful place located just offshore the Seward Deli Hot Bar and due north of the Frozen Section.

Sure, about a month ago it was Christmas Island and a month forward in time, it will be Mardi Gras or St. Patrick’s Day Island.

But right now it’s the place to find sweets for the sweet.

For example, you’ll find a great deal on Yum Earth Organic Lollipops over on Valentine’s Island, $8 per bag of thirty. It might sound odd but these really are the yummiest lollipops ever, and that’s without taking into account the 100% daily recommended allowance of Vitamin C. You’ll also find 30 Valentines Day cards included in each bag which sets up your kid is for Valentine’s Day at school. (Plus? Don’t panic, they’re organic…)

There are two great recipes over on Valentine’s Island, too. The Avocado Chocolate Chip Cookie recipe might sound strange but because avocados are so fatty, they make surprisingly delicious treats (avocado ice cream is absolutely wonderful). Also, check out the Browned Butter Cookie Bars using Cordillera chocolate (chunks of Cordillera chocolate are located right there by the recipes).

Boxes of chocolates from Seattle’s Chocolates (below left) are on sale from $4.99 to $19.99 per heart-shaped box, and pretty Fair Trade earrings from World Finds are on sale too, ranging from $9.99 to $14.99.

The Legacy of African Americans in Co-ops

February is recognized as Black History Month in the United States. Traditionally, its focus has been to celebrate the contributions of African Americans in the U.S.

Carter G. Woodson pioneered the celebration that started as out as a week in February in 1926, to its current month-long celebration. As we approach the opening of the Friendship store in Bryant neighborhood, it is important that we honor the legacy of African Americans in the co-op community.

The book Collective Courage by Jessica Gordon Nembhard documents the importance of cooperative economics in the African American community. In that book, Dr. Nembhard covers decades of experiences that African Americans have had with cooperative economics.

Customers at Minnesota�s Credjafawn Co-op in the predominantly African-American Rondo neighborhood of St. Paul, circa 1950.
Customers at Minnesota’s Credjafawn Co-op in the predominantly African-American Rondo neighborhood of St. Paul, circa 1950.

Dr. Nembhard’s book is a continuation of the 1907 survey of African American cooperative efforts written by W.E.B. Du Bois. Du Bois discussed how African Americans used racial solidarity and economic cooperation in the face of discrimination and marginalization.

According to Dr. Nembhard, Du Bois differentiated cooperative economics from Black capitalism or buying Black. Du Bois focused on a “Black group economy” to insulate Blacks from continued segregation and marginalization.

To achieve that goal, Du Bois organized the Negro Cooperative Guild in 1918 with the idea of advancing cooperation among Black people. In attendance at the two-day conference were 12 men from seven states.

Du Bois is most widely known for his statement regarding race relations in the U.S. In his book, The Souls of Black Folk, he famously noted that “the problem of the 20th century is the problem of the color line.”

Du Bois is noted for accurately describing the problems of race in America. Yet, his work to solve the problem of the color line is often ignored. Du Bois promoted economic cooperation as the solution to the issues of the “color line.”

Du Bois said that “we unwittingly stand at the crossroads—should we go the way of capitalism and try to become individually rich as capitalists, or should we go the way of cooperatives and economic cooperation where we and our whole community could be rich together?”

In this instance, Du Bois believed that economic cooperation could provide more than providers of goods or services, but also a philosophy or blueprint by which communities could be built or rebuilt.

The guild’s mission was to encourage the study of consumer cooperatives and their methods, support the development of cooperative stores, and form a technical assistance committee.

As a result of the meeting of the guild, in 1919, the Memphis group incorporated as the Citizens’ Co-operative Stores to operate cooperative meat markets. The venture was very popular. The cooperative sold double the amount of the original shares they offered, and members could buy shares in installments.

Within a few months, five stores were in operation in Memphis, serving about 75,000 people. The members of the local guilds associated with each store met monthly to study cooperatives and discuss issues. The cooperative planned to own its own buildings and a cooperative warehouse.

The use of cooperative economics to address racial discrimination in the market place and provide a pathway to rebuild communities is an important lesson that has relevance today.

Since the 1800s, Minnesota food co-operatives have been at the center of issues that juxtapose the pursuit of justice issues against fair market opportunity. This started with the Finnish who arrived in Northern Minnesota, Scandinavian farmers who were taking bottom-barrel prices from railroad barons, extended into the 1950s when Black Minnesotans organized the Credjafawn Co-op to benefit their community in St. Paul’s Rondo neighborhood. The co-ops were at the center of these issues in the 1970s, too, wherein the “Co-op Wars” erupted over social justice issues versus profitability.

We know that these are false dichotomies. A single choice among fairness, equity, or justice is not an option. Justice in the marketplace is not an option. Economic exploitation is not a part of the model of sustainability, and neither is economic isolation. The opportunity to share the co-operative model is at hand.

During the Co-op Wars of the ’70s, the clash between the Maoist “Co-op Organization” and the Bryant/Central Food Co-op was not just about food. The clash was about the false dichotomies: Serving poor people OR serving great food. Dismantling the notion that “cheap” food is sustainable is hard.

However, we now know that cheap food is built on cheap labor. When people are not paid fairly, we perpetuate the same system of inequality that we are trying to end. Today’s food co-ops must accomplish both: Make a commitment to end poverty by supporting economic models that are fair, just, and healthy and deliver healthful food to its owners.

The Seward Co-op’s Friendship store in a Bryant neighborhood will be an opportunity to become a part of the fabric of the community that honors this legacy by bridging the gap between the promise of cooperatives of the past and an economically just future.

Would you like to discuss these ideas further? Join LaDonna for the Seward Co-op Book Club this month —Collective Courage: A History of African American Cooperative Economic Thought and Practice

Co-op Creamery Logo Unveiled: Seward Project Updates

Seward Co-op Project Updates


Friendship Store

Progress on constructing the new Friendship store was delayed in November and December due to rerouting and reconnecting existing power and communication cables, but the remaining demo of the old church building and the removal of the north-south section of the vacated alley was completed in late December.

In January, the construction crew excavated and framed, then poured, cured and back-filled the new concrete foundation for the building — all in the coldest month of the year. A round of applause for our construction team, please.

The erection of the steel framing has recently started (see picture by reporter Ben Garvin on Facebook page), and the building of the new store is beginning to take shape. When this is completed, the exterior framing and sheathing will go up, along with the roof. We’re still on track for the new store to be LEED-certified.

We remain hopeful the Seward Co-op Friendship store will be ready to open in October, 2015.

Creamery Building

We’ve seen a lot of activity in the Creamery Building. The new elevator addition was completed in late December, and the second-floor offices were finished in January. Administrative staff have all moved into the second floor, which has already begun to alleviate space issues in the Franklin store.

As of Feb. 1, our focus will be entirely on the first floor, which will feature a café called the Co-op Creamery Neighborhood Café and a central food-production facility. The facility will supply the Franklin and Friendship stores with meat, bakery, and deli products, freeing up space and workloads on the two retail sites.

The new logos for the Co-op Creamery Neighborhood Café have been finalized (above). The logo was designed to capture, embody, and carry forward the spirit of solidarity and cooperation that brought about the founding of the original Franklin Cooperative Creamery back in 1912. The café menu will be developed on a farm-to-table theme, featuring seasonal and P6 ingredients.

More exciting details to come in the April issue of Sprout!

Seward Co-op Creamery Building on Franklin & 26th Avenue

Report: GMO Label Day at the MN State Capitol

In late January, Seward Co-op participated in “Label Day at the Capitol” with local nonprofit organization Right To Know MN (RTK-MN).

RTK-MN is a campaign started by concerned citizens to make the labeling of GMOs the law in Minnesota. On Monday, Jan. 26, a bill was introduced in both the MN House (H.F. 351) and the Senate (S.F. 335) relating to commerce, to provide consumer protection and to require disclosure of genetically modified food. Many co-op shoppers may find the bill an interesting read, in particular the “purpose” and “findings” sections. It requires labeling of food products, stopping short of labeling seed and animals fed genetically modified seed.

Label Day at the Capitol was an opportunity for citizen activism—for RTK-MN’s coalition of farmers, health advocates and families to meet with their elected representatives and voice their support for the bill. One criticism of state labeling advocacy is that bills and ballot initiatives are a patchwork effort in which different areas of the country create different regulations for GMO labeling. In fact, the language of Minnesota’s bill was written (and revised and revised) while referring to materials and strategy from other states that have successfully passed legislation. In particular, Vermont and Oregon, where a ballot initiative was very close to passing last fall. Each statewide campaign will build on the strength and lessons of those before, becoming robust enough to withstand legal challenge, and ultimately, bring us to federal labeling rules. Currently, 66 other countries require GMO labeling.

Those involved with RTK-MN come to the labeling conversation from a unique angle. Some have environmental concerns in mind, while others are concerned about adverse health effects or safety of the food supply. Labeling is a bipartisan issue, and exclusionary to no one. After all, everyone is an eater and consumer. Right To Know MN and Seward Co-op call the campaign a “big tent” under which all are welcome. Check out Right To Know MN’s action center here and get involved. Let’s label GMOs!

Produce at Its Peak: Ginger and Friends

Fresh Turmeric from Kolo Kai in the Produce Department (January 27th).

Growing up, the only ginger I knew came in powdered form and was most often added in modest amounts to batters for cookies and cakes. Now, decades later, ginger – fresh ginger – has become a staple ingredient in my kitchen.

Indigenous to southern China, ginger thrives in India, Jamaica, Hawaii, and Peru, so, for us, the closest we get to “local” ginger is a few deliveries each summer of baby ginger grown in hoop houses at Seven Songs Farm in southern Minnesota.

But we do have a direct relationship with a farm in a region where ginger grows gloriously and naturally. A few years back we started purchasing from Kolo Kai, an organic farm on the north side of Hawaii’s Kauai Island. Kolo Kai is run by Colette and Ben Ferris who have been farming organically since 1980 and specializing in ginger and turmeric since the late 1990s.

“When I asked Collette from Kolo Kai about
galangal, she described it as a ‘monster.'”

At Kolo Kai, ginger is planted March through May. In August, the first round of white ginger is harvested and in its youth it is tender with little to no fiber. In October, the white ginger begins to become more fibrous and by November the mature skin is set. Yellow ginger harvest begins late December. We just finished our run of white ginger and we’ll see our first delivery of yellow ginger any day. Kolo Kai also grows the aromatic galangal or Thai ginger and turmeric both of which we have had available and will continue to order as it is available.

Each root (technically a rhizome or modified stem) is hand harvested at Kolo Kai. Afterwards, it is washed by hand with a sprayer, rinsed, sorted, rinsed once more and then laid out to dry on wire racks to prevent mold. Once dry, the stumps are trimmed, inspected, packed, and shipped. A crop that was harvested on a Monday arrives at the co-op on the Thursday of the same week.

Fresh ginger should be smooth and shiny. Mature ginger has a tough papery skin that should be removed prior to eating. This can be easily done without sacrificing too much of the flesh by scraping the skin with the edge of a spoon.

Yellow ginger has a refreshingly bright aroma with a dynamic flavor profile that ranges from floral and citrus to aromatic woods and pepper. This variety is less delicate than white ginger and is more potent. When juiced, yellow ginger results in a golden yellow, punchy elixir full of bite. Slower to mature than white ginger, we typically see our first shipment of yellow ginger from Kolo Kai in January. When yellow ginger is not available from Kolo Kai, we try to keep a steady supply on our shelves from Peru or other Hawaiian producers.

White ginger may also be referred to as Chinese or blue ring ginger. Quicker to mature than yellow ginger, white ginger is harvested earlier and is the first shipment we receive from Kolo Kai. When young, the skin is translucent with pink scales and the flesh is tender with very little fiber. As it matures, it develops a shiny tan skin and may develop a characteristic blue-gray cast to the flesh. White ginger is sweeter, mellower, and juicier than yellow ginger.

Galangal or Thai ginger is more fibrous than yellow or white ginger with notes of eucalyptus, pine, and camphor but little to none of the lemony flavor found on other gingers. Commonly used in Southeast Asian, particularly Thai cuisine, galangal is often paired with lemongrass and other aromatics to flavor sauces and soups.

Harvesting galangal is not for the faint of heart. When I asked Collette from Kolo Kai about galangal she described it as a “monster.” The twisted, gnarly roots are treacherous to get out of the ground. Each root is dug out by hand which is more time-consuming but results in a cleaner project. For the most unwieldy to harvest, a pick ax is used wrestle segments of galangal out of ground. Not surprisingly, not many ginger farmers also grow galangal. For this reason, while yellow ginger has become a stable feature in the produce department we typically only see galangal for a few months out of the year.

Baby ginger is sometimes called spring ginger and may arrive with the remains of the stem, pink tips, and tender, pale thin skin that does not require peeling. Milder in flavor than even yellow ginger, baby ginger is often used raw in salads or pickled in Asian cuisine. The past few summers we have had a few deliveries of baby ginger from Seven Songs farm. Grown from Hawaiian seed ginger, the roots are cultivated under hoop houses throughout the summer.

Turmeric is a relative of ginger in the Zingiberaceae family. With its papery skin, mature turmeric may be mistaken for ginger. However, once the skin is peeled back a vibrant orange flesh is exposed that is entirely unlike ginger. Turmeric has been used as a sort of natural food coloring (think mustard, yellow cheddar and some butter) and natural dye for skin and fiber. The pigment is derived from curcumin – a phenolic compound that is also a powerful antioxidant and preservative. Widely used in folk medicine, turmeric has been gaining mainstream popularity for its potential range of benefits including anti-inflammatory, antibacterial, antioxidant, antibacterial and antiviral properties.

Also unlike ginger, turmeric has a woodsy, dry earth aroma and an equally earthy, slightly bitter flavor. Add fresh to season roast or stir-fried fish and meat, curries, and soups. Pairing turmeric with carrot results in a nice balance. Try adding turmeric to a carrot soup or make a truly orange juice with carrot, turmeric, and orange – both delicious and nutritious.

Letter Writing Day with Right to Know MN

We have a right to know what is in our food, and RTK-MN wants to help you share why you care about GMO labeling! Join us anytime between 6–8 p.m. Tuesday night, January 20th, and enjoy some refreshments, meet Right to Know MN team members, and write letters to your state and federal elected officials.

Please indicate your interest by registering for this free event at the co-op’s Customer Service desk. However, everyone is welcome with or without advance registration!

New P6 Video by Perennial Plate Filmmakers Released

Many owners and shoppers have seen the P6 label around Seward Co-op for years, now, and have grown accustomed to using it in order to find the products that are either local, produced by co-ops, or produced by small farmers (companies must meet two of the three criteria to carry the P6 label).

But did you realize that P6 is growing to become a national movement? You can find the P6 label now in stores ranging from Massachusetts to Tennessee to Arkansas.

If you’d like to meet some of the other grocery co-ops, farmers, and stakeholders in the national P6 program, watch the brand new video created by local James Beard Award-winning producers of Perennial Plate, Daniel Klein and Mirra Fine!

Isuroon Earns $18K+ From SEED in December

Isuroon Executive Director Fartun Weli, second from left; LaDonna Sanders Redmond, Seward Education & Outreach Coordinator (far left); Abigail Rogosheske, Seward Education & Outreach Coordinator (second from right); Nicole Cina, Customer Service Coordinator (far right).

Seward Co-op’s December SEED recipient Isuroon is the recipient of $18,558.25, collected from 39,702 individual donors at Seward Co-op registers. A check was presented to Isuroon Executive Director Fartun Weli in a small ceremony on Thursday, Jan. 15.

This represents the largest single award in the history of Seward Co-op’s monthly at-the-register donation program.

“We’re excited and pleased for Isuroon, whose mission matches Seward’s so closely,” said Sean Doyle, Seward Co-op’s General Manager. “We hope this money helps bring greater and more equal access to nutritious food for everyone in Minneapolis.”

Isuroon is seeking to create a halal food shelf because some East African elders immigrate to the United States only to find themselves in need and unable to eat the food from food shelves. Isuroon’s focus will be on culturally appropriate and minimally processed foods—rarities in Minneapolis food shelves, yet essential for the well-being of Somali elders.

Isuroon Executive Director Fartun Weli says that a donation from the co-op’s SEED program would not only help the project’s “bottom line” but would also help to cast the food shelf program as an attractive venture, making fundraising a great deal easier for the non-profit in the coming year.

Pictured:

Isuroon Executive Director Fartun Weli, second from left; LaDonna Sanders Redmond, Seward Education & Outreach Coordinator (far left); Abigail Rogosheske, Seward Education & Outreach Coordinator (second from right); Nicole Cina, Customer Service Coordinator (far right).