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Farm Table Dinner with Southside Community Health Services

On Jan. 16, we kept the cold outside to share warmth and good food at the Creamery Café’s third Farm Table dinner, with Southside Community Health Services. Chef de Cuisine Matt Kappra provided a mostly vegan, multi-course meal to celebrate our partnership with Southside, the co-op’s SEED recipient this month. Crisp and refreshing beverage pairings…  Read More

Midwest Food Connection Celebrates 20th Anniversary

Midwest Food Connection (MFC) is Seward Co-op’s presence in local elementary schools (alongside four other Twin Cities food co-ops). A small staff of talented educators visits classrooms to provide a series of four seasonally appropriate lessons: culinary and garden adventures. Lessons feature cooking and tasting local food picked up from the co-op, the cultural and…  Read More

5 Reasons to Take the Detour to the Franklin Store!

Construction season is upon us in Minnesota, and this year the Seward neighborhood is no exception. In May, the Franklin Avenue Bridge closed and is scheduled to reopen this September. We’ve provided detour routes for bicycles and cars on our website here. We aren’t letting a little construction get us down, and neither should you…  Read More

Sprout! Newsletter Update

Starting in September, the “Sprout!” newsletter will be published quarterly, rather than bimonthly. It will continue to feature the same information on classes, co-op news and events, P6 producers, and food-related issues. We will continue to mail the newsletter to those who elect to receive it. We’ll post the electronic version on our website. Moving…  Read More

Minnesota FoodShare and Minnesota Food Co-ops

In past years, the Twin Cities Area Food Co-ops have participated in the Minnesota FoodShare March Campaign, a program of the Greater Minneapolis Council of Churches that provides funds, food and educational materials to more than 300 food shelves across the state. Last year the Minnesota food co-ops that participated together raised a total of…  Read More

2015-16 SEED Recipients

For more than 40 years, Seward Co-op has been committed to giving back to our community. In 2011, we introduced SEED, a new way for customers to participate in this commitment. This simple yet powerful community giving program allows customers to “round-up” their grocery bill for recipient organizations that share our commitment to a healthy…  Read More

Nourish Celebrates One-year Anniversary

This summer, Nourish celebrates its first anniversary. A year ago, Seward Co-op launched the Nourish program as a way to provide greater access to the products and services we offer. We recognize that shopping for healthful and affordable food can be challenging. This is why, in conjunction with the introduction of Nourish, we increased our…  Read More

Class: East African Cooking with Flamingo Restaurant

Saturday, April 4, 10:30 am-12 pm In this class, we will learn healthy cooking techniques for beans, greens and beef rooted in East African cultures with Shegitu Kebede of Flamingo Restaurant in St. Paul. NOURISH 101 CLASSES ARE FREE Interview with Shegitu Kebede, Flamingo Restaurant, Saint Paul (via Peter B. Meyers on Vimeo) Star Tribune:…  Read More

Nourish is for You

A consistent complaint about the organic and sustainable food market is price. Seward Co-op is too small a store to correct market realities single-handedly, but we do believe in making economic relationships in our co-op as equal as possible. So we created “Nourish,” a program aimed at making healthy foods and buying co-op ownership more…  Read More

How to tell if Seward’s "Nourish" Is for YOU…

A common criticism about the organic and sustainable food market is that prices are too high. As a small store, Seward Co-op cannot correct market realities single-handedly, but we do believe in making economic relationships in our co-op as equal as possible. To that end, we created Nourish, a multifaceted program aimed at making healthful…  Read More