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Nourish

Eating healthy and affordably can be challenging. Whether you have budget constraints or are just looking for ways to save on your grocery bill, Nourish offers practical ideas about how we can nourish ourselves, our families, and our community without sacrificing our values and budgets. It is truly a program designed for everyone.

Midwest Food Connection: The WHY of Our Work

Midwest Food Connection (MFC) is a nonprofit educational organization supported by Twin Cities food coops, including Seward, our largest sponsor. Since 1993, Midwest Food Connection has brought informative and memorable experiences gardening, cooking and eating healthy food to elementary school classrooms. In our 20- year history, we have reached more than 60,000 children with our…  Read More

Farm Table Dinner with York Farm & Rebel Soil

Seward Co-op Creamery Café may be a pit stop on your way to work or a go-to lunch or happy hour choice for your family. To many of us, it’s more than that. We’re happy to offer the Creamery Café as a space to learn about food by sharing experiences with those who bring it…  Read More

DIY Spring Cleaning

As we approach the 50th anniversary of Earth Day in 2020, we acknowledge that the movement has had its ups and downs, but today Earth Day has the largest secular observance in the world. More than one billion people celebrate each year, and it is truly a day of action that changes human behavior and…  Read More

A Cooperative Legacy

The story of cooperation and cooperative economics is not exclusive to European, learn about the legacy of local Black cooperatives.

Evolving May Day Traditions

Depending on where you are in the world, May 1 can mean different things to different people. Some cultures recognize May 1 as May Day, while others know it as International Workers’ Day or Labor Day. International Workers Day commemorates the 1886 Chicago Haymarket riot, a public assembly during a general strike for the eight-hour…  Read More

Produce at its Peak: Garlic & Greentops

Don’t throw those radish greens away! Planted last fall, garlic bulbs won’t be harvested for another week or so. Once harvested, in order to store they will need to cure for at least a few additional weeks. Luckily, garlic plants offer up a scape to keep us sated while we wait. Garlic scapes are the…  Read More

Fair State Brewing: Seward Co-op Night!

This Monday, July 13! Join Seward Co-op and other Seward members at Fair State Brewing Cooperative for happy hour 4 p.m. – 6 p.m. Bring your Seward ownership card and enjoy a beer at half-price (one per person). Did you know Fair State Brewing is a co-op just like Seward? They have membership, a board…  Read More