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A green tree

Jack and the Green Sprouts Recall

Updated 10/7/24 Out of an abundance of caution, Jack and the Green Sprouts has recalled their alfalfa sprouts and alfalfa onion sprouts after a routine safety test on the product discovered the presence of Listeria monocytogenes. Listeria monocytogenes is an organism which can cause serious and sometimes fatal infections in young children, elderly people, and…

Shop Local and Save!

Recipes for Fresh Sales Oct. 2-15, 2024

Enjoy great savings and delicious meals with these sale/recipe combos. Sales are good through Oct. 15, 2024, while supplies last.

Nurturing Relationships with Native-Led Organizations

This year, Indigenous Peoples’ Day falls on Monday, Oct. 14. It’s a day to celebrate and honor Indigenous culture and contributions, past and present, as well as to recognize that Native peoples are the first inhabitants of the Americas, far before Western colonizers set foot on the land that would come to be known as…

A purple and green graphic that reads "Co-op Month"

Celebrate National Co-op Month This October

Happy fall, and happy National Co-op Month! Each October, we celebrate cooperatives as a way to bring awareness to their demonstrated success as business structures. For more than 50 years, Seward Co-op has been a staple in the Twin Cities food co-op scene, but cooperatives have existed formally, and informally, for much longer. Cooperatives throughout…

A photo of mushroom-based wellness products

Fun with Fungi: Mushroom Wellness

Mushrooms and fungi are an important part of our ecosystem and can be a highly nutritious part of most diets. Not only do they provide wonderful flavor and make a great textural meat substitute in many recipes, they have also been used in many cultures as supplements.

Acure Face Wash and Shampoo Recall

Acure is voluntarily recalling its Brightening Face Scrub and Ultra Hydrating Shampoo due to a slight spike in customer complaints of skin irritation. Seward Co-op may have sold this at both stores between June 1-Sept 11, 2024. Recalled product was removed from shelves and back stock. If you purchased this product at Seward Co-op, it…

A group of people posing for a picture on a farm with text overlay reading "support small-scale, local growers"

Thimmesch Farm

Learn about Thimmesch Farm For the past 16 years, Jason Thimmesch and his family have been working and building Thimmesch Farm in the Driftless region of Wisconsin. Over that time, Jason and his wife Jannelle saw their kids grow up on the farm, with their youngest still at home and helping out with her friends.…

A collage of various pints of ice cream and bowls of ice cream

Sweeten Your Summer with Ice Cream

Sprinkle a little fun into your freezer this summer with ice cream from Seward Co-op. Whether you’re looking for a classic flavor, dairy-free options, or refreshing popsicles, we’ve got the scoop on what to try. Check out these staff picks to help you find your favorite flavor.

A photo of someone in a kitchen with a large pot and text reading "Support small-scale, local businesses"

Tempeh Tantrum

Learn about Tempeh Tantrum In 2003, Ryan Billig visited Indonesia to study gamelan, traditional Indonesian percussive music. During his time there, Ryan enjoyed the local food, especially the banana leaf-wrapped tempeh. Tempeh, a plant-based protein made from fermented soy beans, is something that had interested Ryan for a long time, especially when he was working…