Shrimp Fried Rice // Nourish
Learn more about our Nourish program here.
Search Results
Turkey Meatballs // Nourish
Learn more about our Nourish program here.
East African Green Beans and Carrots // Nourish
Learn more about our Nourish program here.
East African Beets and Potatoes // Nourish
Learn more about our Nourish program here.
East African Cabbage // Nourish
Learn more about our Nourish program here.
Heat & Eat Meals
Grilling Time is Here
Nourish 101 Summer Series: Breakfast Hash
July 25, 2020 @ 10:00 am
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10 . Learn more about Seward Co-op’s Nourish program here.
Join us for a series of free virtual cooking classes this summer! Learn great summer recipes and tips for cooking on a budget using common pantry items.
Chef Jess is a regular Nourish 101 instructor at the Friendship store and is excited to bring her expertise to an online, interactive platform! Join her in this virtual brunch-themed class as she makes a delicious and affordable breakfast hash!
FREE – You will receive a Zoom link and recipe before the day of the class.
Nourish 101 Summer Series: Beet Citrus Salad
August 11, 2020 @ 6:00 pm - 7:00 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10 . Learn more about Seward Co-op’s Nourish program here.
Join us for a series of free virtual cooking classes this summer! Learn great summer recipes and tips for cooking on a budget using common pantry items.
Join Chef Jess is making a delicious Beet Citrus Salad with a citrus vinaigrette. Learn how to cook the perfect beet in a pressure cooker and how to segment an orange for this delicious summer salad!
FREE – You will receive a Zoom link and recipe before the day of the class.
Nourish 101 Summer Series – Ground Beef Burgers
June 16, 2020 @ 6:00 pm - 7:30 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $15 when the recipe includes meat. Learn more about Seward Co-op’s Nourish program here.
Join us for a series of free virtual cooking classes this summer! Learn great summer recipes and tips for cooking on a budget using common pantry items.
Cecka Parks is a Meat and Seafood Specialist at the Seward Co-op Friendship store and an expert on how to find and cook affordable cuts of meat while supporting the local and humane farms we carry at Seward. Join her in this virtual class as she makes ground beef burgers, perfect for the grill or stovetop!
FREE – You will receive a Zoom link and recipe before the day of the class.