Meditative Yoga: Winter Nourish Series with Samadhi Yoga
January 18, 2020 @ 10:30 am - 11:30 am
Samadhi Yoga’s mission is to provide quality yoga classes and education with inclusion and diversity at their core.
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Meditative Yoga: Winter Nourish Series with Samadhi Yoga
December 21, 2019 @ 10:30 am - 11:30 am
Samadhi Yoga’s mission is to provide quality yoga classes and education with inclusion and diversity at their core.
Nourish 101: Cauliflower Soup
February 11, 2020 @ 6:30 pm - 7:30 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. We’ll make a warming and delicious cauliflower soup! Jessica Toliver, Jess Delicious $5; Receive a $5 gift card at the class
Nourish 101: Black Dal Lentils and Coconut Rice
January 7, 2020 @ 6:30 pm - 7:30 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. We’ll make a delicious winter meal of black dal lentils and coconut rice. Jessica Toliver, Jess Delicious $5; Receive a $5 gift card at the class
Nourish 101: Roasted Poblano Corn Pudding
December 17, 2019 @ 6:30 pm - 7:30 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. Chef Jess will show you how to make a roasted poblano corn pudding! Jessica Toliver, Jess Delicious $5; Receive a $5 gift card at the class
Nourish 101: Thanksgiving Sides
November 19, 2019 @ 6:30 pm - 7:30 pm
Nourish 101 classes feature basic scratch-cooking techniques and recipes. Nourish holiday recipes show simple and cost-effective side dishes that are great for any time of year. We’ll be making Roasted Brussels Sprouts with Bacon and deviled eggs with buffalo Blue cheese and an avocado crema! Jessica Toliver, Jess Delicious $5; Receive a $5 gift card… Read More →
Intro to Soap Making
November 6, 2019 @ 6:00 pm - 8:00 pm
Learn soap making from one of Seward Co-op’s most popular soap vendors! In this demonstration class, students will be shown soap making using the cold process method. Each student receives an instruction manual and takes home five bars of soap ($25 retail). John Hanson, Seward Soap $30/$25 co-op owners
Co-op Kids: Herbal Pizza Party
October 26, 2019 @ 11:00 am - 12:00 pm
Let’s make a delicious fresh-baked pizza at this Co-op pizza party for kids! Expand and train your taste buds! In this lesson, we will make a delicious fresh-baked pizza while exploring the scents and flavors of our favorite herbs and spices. Children will touch, smell and sketch herb plants and choose their favorite combinations for… Read More →
Festive Fermented Beverages
November 1, 2019 @ 6:00 pm - 8:00 pm
Learn how to ferment delicious fizzy beverages at home! This workshop focuses on learning the basics of making live, fermented beverages at home. We will learn about why it’s good for the body, what happens in fermentation, and how to do it. By capturing and propagating the “Ginger Bug,” participants will be able to make… Read More →
Seward Co-op’s Annual Owner Meeting
October 22, 2019 @ 6:00 pm - 8:00 pm
Join us on Tuesday, October 22, at the Annual Co-op Owners Meeting as we recognize and understand the vital role of Hmong American farmers and Hmong culture in our local food system. Share a meal full of Hmong flavors designed by Chef Yia Vang and learn how Hmong American farmers are organizing to access land,… Read More →