Make a delicious bowl of Soba noodles with Koshiki Yonemura and Benjamin Smith from Tanpopo Studio!

Have you made Japanese Dashi stock before? Let’s learn to make dashi stock from scratch and cook soba to make a delicious bowl of Soba noodles with Kakiage tempura and mushrooms. This tried and tested recipe is from Tanpopo Noodle Shop, a Japanese restaurant that was once located in Lowertown St. Paul. You will be able to recreate flavors from Tanpopo after this class.

Koshiki Yonemura and Benjamin Smith, Tanpopo Studio

$35/$30 co-op owners

Before casting your vote in this year’s board of directors election, please join us at a Candidate Forum!

Learn soap making from one of Seward Co-op’s most popular soap vendors! In this demonstration class, students will be shown soap making using the cold process method. Each student receives an instruction manual and takes home five bars of soap ($25 retail).

John Hanson, Seward Soap

$30/$25 co-op owners

Join Jesse Haas, functional nutritionist and founder of Wellness Minneapolis, to get some practical strategies for meal planning that will make feeding your family – big and small – a breeze. Participants will take home pantry staples lists, meal planning “hacks,” recipe formulas and sample meal plans.

Jesse Haas, CNS

$20/$15 co-op owners

The Promise of Food Co-ops in the Age of Grocery Giants

You are what you eat. Learn about foods that impact your anxiety, depression, stress, and inflammation as well as principles for healthier eating using a lecture format. Take control of your health and be able to make food choices to help balance your mood. In this class, you will describe how food affects your mental health, understand how to eat foods to balance your mood, identify your own food rules, and gain understanding about how stress and inflammation affect your body.

Monica Peterson, LICSW

$25/20 co-op owners

Make a variety of delicious plant-based dishes with plenty of hidden veggies at this family-friendly event!

Learn how to ferment with local fermentation expect the Pickle Witch!

Learn to make popular Nepalese dumplings called momos!

Nourish 101 classes feature basic scratch-cooking techniques and recipes that feed a family of four for under $10. We’ll make a unique pizza featuring a spaghetti squash crust!

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