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A graphic advertising the Wellness Wednesday sale

Wellness Wednesday

June 26

Wellness Wednesday is here! Receive 10% off all supplements and personal care products, including regular and sale-priced items. Discounted items include thoughtfully-sourced skin and hair care, supplements, vitamins, protein powder, deodorant, toothpaste, menstruation products, and more. Wellness Wednesday discounts are available to owners and non-owners alike and can be combined with owners’ quarterly 10% discount.

Popcorn with the logo for Midwest Food Connection in the top corner

Maple Sumac Popcorn

Learn to make maple sumac popcorn with this recipe from Midwest Food Connection, a local program that brings food education to kids through hands-on activities, encouraging them to get excited about connecting with food and how it can nourish our bodies and communities.

Quick Pickles

Learn to make quick pickles with this recipe from Midwest Food Connection, a local program that brings food education to kids through hands-on activities, encouraging them to get excited about connecting with food and how it can nourish our bodies and communities.

A child planting seeds in a classroom with the Midwest Food Connection logo in the top corner

Making Seed Balls

Learn to make seed balls with this activity from Midwest Food Connection, a local program that brings food education to kids through hands-on activities, encouraging them to get excited about connecting with food and how it can nourish our bodies and communities.

Easy Seed Planting

Growing seeds is a simple and fun activity for kids, providing a hands-on opportunity to witness the magical journey from tiny seeds to flourishing plants. It also imparts valuable lessons about responsibility, patience, and the wonders of nature. Try this Microgreens activity and plant calendula seeds, which grow into beautiful yellow- and orange-hued flowers. Check…

Plant illustrations with text reading "Seward Co-op Growing Guide"

From Seeds to Starters: The Seward Co-op Growing Guide

Spring is in the air, and gardening season is just around the corner. With seed packets in stores and starter plants arriving in early May, there are dozens of veggie, fruit, flower, and herb options for you to bring your own personalized plot to life. Whether you’re new to gardening or have more than a…

Produce staff member Katie Jerome

Growing Relationships Across Seward Co-op

Katie Jerome (she/her) has been working at Seward Co-op since she was 17 years old. Since then, she’s moved from the Deli counter to the Grocery department to Wellness and, now, into Produce. Katie’s a Produce Replenishment Buyer at the Franklin store, which means she places orders, manages inventory, and vendor correspondence, and trains staff,…

A photo of the St. Patrick's Day hot bar offerings, cheddar cheese, and text that reads "We're Seeing Green"

A Seward-Made St. Patrick’s Day

We’re seeing green for St. Patrick’s Day! At Seward Co-op, we celebrate with community members observing St. Patrick’s Day by offering special, seasonal delights. 

A green tree

Amy’s Gluten Free Bean and Cheese Burrito Recall

Out of an abundance of caution, Amy’s is voluntarily recalling their Gluten Free Bean and Cheese Burrito due to the potential presence of plastic. Only the below lot numbers and best by dates are affected. No other Amy’s products are affected by this recall. Seward Co-op may have sold this product at both stores from…