Seward Co-op Glycinate Magnesium 400mg
180 count
180 count
Learn about the history and evolution of co-ops, how Seward came to be and where we’re headed, what it means to be a co-op owner, and how YOU play an important role in helping Seward live its vision to sustain a healthy community.
6 fl oz
Join Hope Flanagan and Derek Nicholas to make a wild berry and hazelnut fall treat in this virtual class. Berries and nuts both hold significance throughout the tribes on Turtle Island. Accompany us as we share a fun recipe and talk culture.
Virtual class | Free
6 fl oz
12 oz
Learn how to make a delicious, simple shakshouka – eggs cooked in tomato sauce- with a side of greens. Perfect for any meal!
Virtual class | $5 | free for co-op owners
Learn how to make this adaptable meal of alfredo without dairy and tilapia with Chef Jess.
Virtual class | $5 | free for Seward Co-op owners
64 fl oz
3 oz